KRS Edstrom | Sleep Through Insomnia II: Surrendering Into Sensations Meditation  (Revised Edition)

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New Age: Relaxation New Age: Meditation Moods: Mood: Intellectual
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Sleep Through Insomnia II: Surrendering Into Sensations Meditation (Revised Edition)

by KRS Edstrom

Learn how to let go of the thoughts that keep you tossing and turning and agitated at night and instead, sink into a peaceful renewing sleep.
Genre: New Age: Relaxation
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1. Sleep Through Insomnia II: Surrendering Into Sensations Meditation (Revised Edition!)
20:02 $2.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
DESCRIPTION:
“The body and mind have simply forgotten how to let go of the past and the future, so we just have to remind it, guide it a little…” are some of the calming words from this effective meditation. When sleeping with the stressors of the day, we commonly grind our teeth, breathe shallowly and even clench our fists. This pattern can be changed with this audio.

Edstrom’s unique experiential method of “body-mind talk” training includes experiential skills such as mindfulness meditation, imagery and energy-release techniques that not only deliver immediate results, but also imparts new skills to draw on for a lifetime.

Endorsed by hospitals, psychologists and many other practitioners.

[Level I offers key introductory skills for a wonderful “get-results” experience. Level II continues your transformative journey, advancing your skills even further.]

Total Time: 20 minutes. Gentle background music designed to facilitate your practice.

SKILLS TO ENRICH YOUR LIFE:
Edstrom’s unique experiential method of “body-mind talk” training includes skills such as mindfulness meditation, imagery and energy-release techniques that not only deliver immediate results, but also imparts new skills to draw on for a lifetime.

Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and energy-releasing techniques are also used to enhance your meditation experience.

The purpose of this meditation is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers.

Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

REVIEWS:
Library Journal: Starred Review!
“The author's years of work in this field are evident. The pacing, nonprescriptive visualizations, and appropriate music are all hallmarks of an excellent meditative program. Highly recommended for people who meditate or are interested in alternative/complementary healing modalities.”

DISCLAIMER:
Do not use this recording while driving or when you need to stay alert. This audio is not meant to be a substitute for medical care. If you are dealing with any sort of mental or emotional disorder we suggest you consult your physician or therapist and use this audio under their guidance. Soft Stone Publishing and Krs Edstrom assume no responsibility for your use of this audio.


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