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Sophie Grace Meditations

Sophie Påhlsson, who is the writer, producer and copyright holder of all the work by Sophie Grace Meditations has been meditating almost daily since her late teens, almost 15 years ago. Missing good guided meditations that prevented her from falling asleep again when meditating in the mornings and being late for work, Sophie started recording her own meditations drawing inspiration from mindfulness, visualizations, guided imagery, hypnosis etc. One meditation can thus contain aspects from several different meditation techniques and some aspects will not belong to any particular formal meditation technique; Sophie simply found that a particular way of guiding a meditation worked and decided to go with what her imagination creted rather than sticking to one technique only. When friends also found that the meditations helped them a desicion was made to make the meditations available to the greater public.

Sophie Grace Meditations is based in Sweden, but since Sophie holds an MA English and works part time as a translator, all meditations are released in both English and Swedish. The goal is to also offer the meditations in French and German in the future.