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Erica Rayner-Horn | Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times

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Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times

by Erica Rayner-Horn

These intense times can be challenging-discover how this acclaimed CD helps you deeply relax body and mind, reduce tension and anxiety, and develop a sense of calm and balance in the midst of the stresses of everyday life.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. What is Mindfulness Meditation?
6:03 $0.99
clip
2. How to Practice Mindfulness & Integrate in Everyday Life
6:52 $0.99
clip
3. Choosing your Meditation Position
3:06 $0.99
clip
4. Guided Meditation I - Breathing Calming Body & Mind
13:36 $1.29
clip
5. Guided Meditation II - Relaxing Releasing Tension in Body & Mind
14:50 $1.29
clip
6. Guided Meditation III - Thinking Bringing the Mind Back Home
17:38 $1.29
clip
7. Guided Meditation IV - Resting in Spacious Awareness
17:45 $1.29
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This full 79-minute CD is a complete program that introduces you to Mindfulness Meditation, and guides you with clear step-by-step instructions through 4 meditations and explains how to integrate mindfulness into your normal everyday activities. Both beginners and experienced meditation practitioners are successfully using "Finding Tranquility-Guided Mindfulness Meditations" to develop and deepen their mindfulness practice. See the endorsements below from teachers, therapists, writers, University professors, a ballet dancer, financial consultant, Tibetan Buddhist lama and others.

Drawing on her meditation experience of more than 30 years, and her extensive training in Zen in Japan and in Tibetan Buddhism and Dzogchen in the USA, Rayner-Horn simplifies long and complex practices, into a simple, accessible, easy to follow program. Having studied with some of the foremost meditation teachers in different traditions she shares with you the essence of ancient meditation practices in a warm, inviting manner that helps you access your own wisdom, clarity and equanimity.

As a psychotherapist in private practice with extensive clinical experience in both England and the USA, and a professionally trained teacher of Mindfulness-Based Stress Reduction, Erica Rayner-Horn brings a wide-ranging experience to her approach to mindfulness.

For more information about the author and to sign up for the Mailing List- visit www.living-mindfully.net
This CD is part of the Mindfulness Matters Series

Praise for Finding Tranquility
"Highly recommended for those experiencing stress. We use it in our Mindfulness-Based Relapse Prevention program and the feedback is very positive."
G. Alan Marlatt Ph.D., Director Addictive Behaviors Research Center, University of Washington, WA.

"Finding Tranquility carries the voice of an experienced meditator with a beautiful soothing voice and many years of experience behind her. Transitioning from our busy lives to peaceful meditative awareness is challenging -this program can take you there."
Lama Tsultrim Allione, author of "Feeding your Demons" and Founder of Tara Mandala Retreat Center, CO

"As I focus on my breathing I relax, and my shoulders drop from ear level to normal level! Being in the present moment, not focusing on past or future, I feel the amazing euphoria of my childhood again. I float away from a session as a stronger, more aware individual who cherishes the present moment."
P. Scussel, Financial Consultant, CT

"Listening to this CD, we experience the very tranquility Rayner- Horn teaches us to find in our everyday lives. Her clear, kind voice welcomes us into the practice of meditation, inspiring us to become as fully present as we can be. My mother relaxed into such a healing depth after her surgery, thanks to your CD. She loved your voice and the intelligent kindness that resonates in every word."
Susan Scott PhD-Psychotherapist and author of "Healing with Nature;" WA

"I love meditating with your CD! I get to be aware of my breathing and release tension."
Carla Korbes -Principal Dancer, Pacific Northwest Ballet, Seattle WA

"As a cancer patient, Marriage and Family therapist, and teacher of psychology students, I have listened to many CD's of this genre over the years. Finding Tranquility is without a doubt, the most masterfully scripted, gently spoken and convincing approach to mindfulness meditation. I return to it again and again."
Susanne M. Fest, Ed. D., Faculty, Antioch University, Yellow Springs, Ohio

"Erica's soothing voice, calm pace, and concise description of mindfulness make this a must have CD for all meditation practitioners, new or seasoned."
Jessica Leon- Business owner, Clinton WA

"I received Finding Tranquility as a birthday gift- I love these meditations! Erica’s voice is amazing, she is so soothing. Her guided meditations help me to feel relaxed and at peace. It is a wonderful gift to give myself, to relax after a long day-
I recommend it!"
Francesca Ferrentelli PhD, Psychotherapist, St. Louis, MO

"Just the advice on how and why to meditate is worth the price of Erica’s CD, not to mention her guided meditations…her very kind voice inspires deep relaxation and the sense that all is well with the world."
Rigdzin Chodron- Meditation Instructor & Director, Kilung Foundation of H.E. Kilung Jigme Rinpoche, WA

"A powerful and delightful introduction to mindfulness and meditation, Erica’s calming presence, wise words, and beautiful voice permeate throughout."
Richard Thomas PhD, CancerLifeline, Seattle, WA

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Reviews


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David Goldstein

Relaxing into any situation
I have been impacted by these Mindfulness Meditation recordings. As a teacher, it has been rewarding coming back to school and feeling much more of an inner calm in the classroom. Returning to the breath--not forcing it--has been a way for me to to be calmer and more attentive to students in the school, to be more present in my relationships.

The other day I listened to the recordings because I was very stressed out. At the same time my disabled Golden Retriever swam in a local pond. She can't walk, but she can swim. I had one of those transcendental states; the plays of light, the various ripples on the water, the diaphanous blue sky, the comfort of her exercise. Then, Erica's voice began to resonate at a slower tempo and my skin tingled in relaxation. It was magical. Returning to the car, I turned on the radio and music was much more vibrant as well.

Mindfulness Meditation is not aiming for a "state of mind", but I certainly achieved this.
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M Moseley

Excellent Meditation CD
Excellent CD. Erica Raynor-Horn has a very beautiful and soothing voice. Wonderful for short or long meditation practice. Highly recommend!
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Jess

Exellent choice
Erica's soothing voice, calm pace, and concise description of mindfulness make this a must have CD for all meditation practitioners, new or seasoned.
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