Gina Biegel | Mindfulness for Teens:  Meditation Practices to Reduce Stress and Promote Well-Being

Go To Artist Page

Recommended if You Like
Amy Saltzman Andrew Weil Jon Kabat-Zinn

More Artists From
United States - United States

Other Genres You Will Love
New Age: Meditation New Age: Self-Help Moods: Type: Vocal
Sell your music everywhere
There are no items in your wishlist.

Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being

by Gina Biegel

Mindfulness Meditations for a Stressed Out Teen To Help You Chill and Relax
Genre: New Age: Meditation
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Sign up for the CD Baby Newsletter
Your email address will not be sold for any reason.
Continue Shopping
cd in stock order now
Buy 2 or more of this title's physical copies and get 10% off
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
clip
1. Teen Introduction
0:58 $0.99
clip
2. Speaking to Informal Practice
1:51 $0.99
clip
3. Taking A Mindful Shower
2:12 $0.99
clip
4. Taking Ten Breaths
2:55 $0.99
clip
5. Brief Breathing Meditation
3:42 $0.99
clip
6. Short Sitting Meditation
3:49 $0.99
clip
7. Guided Sitting Meditation
6:19 $0.99
clip
8. Sitting Meditation
12:16 $0.99
clip
9. Speaking to Self Care
2:12 $0.99
clip
10. Heartfulness Meditation
10:30 $0.99
clip
11. Body-Scan Meditation
15:32 $0.99
clip
12. Walking Meditation
2:10 $0.99
clip
13. Mindful Homework/Test Taking
2:27 $0.99
clip
14. Mindful Stopping
3:06 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This is a compilation of different mindfulness meditation practices to help teens reduce their stress and increase their well-being and inner-peace, based on the Mindfulness-Based Stress Reduction for Teens Program.


No prior experience necessary.

Read more...

Reviews


to write a review