KRS Edstrom | Everyday Meditation: A Mini Retreat to Calm the Mind & Nourish the Soul

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Everyday Meditation: A Mini Retreat to Calm the Mind & Nourish the Soul

by KRS Edstrom

This wonderful CD offers unique mindfulness meditation techniques; new "inner software" to help you increase awareness and enhance everyday experiences while smoothing out life's bumps.Two meditations with gentle background music.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. Meditation Level One: Part 1 of 4
3:49 album only
clip
2. Meditation Level One: Part 2 of 4
4:31 album only
clip
3. Meditation Level One: Part 3 of 4
5:36 album only
clip
4. Meditation Level One: Part 4 of 4
5:10 album only
clip
5. Meditation Level Two: Part 1 of 4
6:08 album only
clip
6. Meditation Level Two: Part 2 of 4
3:14 album only
clip
7. Meditation Level Two: Part 3 of 4
4:11 album only
clip
8. Meditation Level Two: Part 4 of 4
5:41 album only

ABOUT THIS ALBUM


Album Notes
********************* SAVE on Hard or Digital Versions! *********************
Buy KRS Edstrom's "SLEEP WELL SET" or "WELLNESS SET" for a huge discount!
*******************************************************************************************
For the Revised Digital MP3 versions of the 2 meditations on this CD, go here:

1) http://www.cdbaby.com/cd/krsedstrom18
2) http://www.cdbaby.com/cd/krsedstrom19

DESCRIPTION:
This wonderful CD offers new "inner software" to help you live each day more fully. KRS’s unique mindfulness meditation skills increase awareness and enhance everyday experiences, making your journey a smoother ride. Two meditations with gentle background music designed to facilitate your practice. (Each meditation has 4 markers to help you come back to a certain place in the meditation, if you wish).

REVIEWS & QUOTES:

Library Journal:
The author's years of work in this field are evident. The pacing, nonprescriptive visualizations, and appropriate music are all hallmarks of an excellent meditative program. Highly recommended for people who meditate or are interested in alternative/complementary healing modalities.

Audiofile Magazine:
KRS Edstrom's Inner Mastery programs are well-crafted blends of her silky voice, calming background music, and intuitive insights on how we experience stress with our entire bodies. Using her voice to good effect, she offers two guided meditations that soothe, center, and relax the deepest parts of ourselves. The intended results are calmer breathing, improved awareness of tension in the body, and a natural awareness of how to relax the mind and body when we want to. As a primer on how to engage one's stress and manage it better, and as a rejuvenating resource, few relaxation programs sound as inviting.

Midwest Book Review
Everyday Meditation is perfect for relieving tension - blends soothing words, soft musical background, and meditation techniques into a harmonic whole. A wonderful guide to not only relaxation, but also the mental benefits of mindful meditation to increase awareness and fully exult in the everyday wonders of life. Highly recommended for anyone interested in a little help to more fully unwind.

Birmingham News:
Her voice, low and soothing, encourages listeners without lulling them to sleep…..Everyday Meditation is a terrific resource.

Doctor (M.D.) :
Whether clients of mine are seeking relaxation, sleep, pain relief or a general calming effect, I never hesitate highly recommending KRS’s audios.” - Paul Levy, M.D., Toronto, Canada

Photographer:
Your words, tone, musical background, techniques all meld together to make for a powerful (and empowering) “symphony” and response. Thank you for your work and such quality of care. In days of stress it’s terrific knowing I have these tools nearby, and slowly, within. - Conni L., photographer, Colorado

INNER MASTERY SERIES: Meditation Skills for Daily Living

Everyday Meditation is 1 of 6 titles from KRS Edstrom’s Inner Master Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers.

Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

For Testimonials & Reviews visit: www.askkrs.com


KRS EDSTROM BIO:

KRS Edstrom, M.S., is an author, lecturer and syndicated advice columnist who has served as on-air expert with CNN and ABC TV. Edstrom has been featured in such publications as USA Today, Los Angeles Times, Wall Street Journal, Chicago Tribune, New York Post and Entrepreneur. Major airlines have featured Edstrom's programs as in-flight de-stressing channels.

Edstrom’s unique method utilizes modalities including mindfulness, imagery and energy-releasing work. Her products and programs provide solutions for stress, fear, pain, eating disorders, addictive behavior and healing and have been implemented and recommended by psychiatrists, psychologists and hospitals such as Cedars-Sinai.

Edstrom authored a groundbreaking study of America’s top CEOs which shed new light on the connection between health habits and levels of physical and mental health, while demonstrating a significant relationship between health and success.

Her award-winning* Student Stress & Anger Management Program offers a unique and effective emotion-regulation program for youth, demonstrating positive outcomes with violence, academics, bullying and emotion self-management.
[* Winner of the American Psychiatric Award for Advancing Minority Health] www.SSAMprogram.com

Edstrom holds a master's degree in Health Science, is a contractor with the Los Angeles County Department of Mental Health and has practiced meditation and studied academic and alternative methods of mental and physical health for over 25 years. (www.askkrs.com)

DISCLAIMER:
Do not use this recording while driving or when you need to stay alert. This audio is not meant to be a substitute for medical care. If you are dealing with any sort of mental or emotional disorder we suggest you consult your physician or therapist and use this audio under their guidance. Soft Stone Publishing and Krs Edstrom assume no responsibility for your use of this audio.



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