Michael Gannon | Awaken Your Life Force and Quiet Your Mind

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Spoken Word: Instructional Spoken Word: Instructional Moods: Spiritual
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Awaken Your Life Force and Quiet Your Mind

by Michael Gannon

A 30-day yogic breathing and pranayama practice.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Introduction
6:30 album only
clip
2. Key Components of Pranayama
7:23 album only
clip
3. Sama Vritti Overview
3:45 album only
clip
4. Sama Vritti Practice Track
12:31 album only
clip
5. First Pranayama Overview
2:36 album only
clip
6. First Pranayama Practice Track
12:40 album only
clip
7. Second Pranayama Overview
1:28 album only
clip
8. Second Pranayama Practice Track
10:57 album only
clip
9. Combined Pranayama Practice Track
17:52 album only
clip
10. Guided Relaxation
3:52 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Take back control of your rampant mind (and lie) by taking control of your breath!

This 30-day breathing program, guided by yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.

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