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Yogagurl | Whine Less, Breathe More

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Spoken Word: With Music Spoken Word: Inspirational Moods: Mood: Dreamy
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Whine Less, Breathe More

by Yogagurl

Take time to breathe 'on-the-go' and 'at home' with short or longer tracks. Use this cd to take breaks & de-stress & sleep at night. (Great for insomniacs). Yogagurl's soothing voice set to a mellow soundtrack will be your new best friend!
Genre: Spoken Word: With Music
Release Date: 

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  Song Share Time Download
clip
1. Introduction
Alexandra Leikermoser
2:35 $0.99
clip
2. Breathing Break
Alexandra Leikermoser
3:06 $0.99
clip
3. Laughter Break
Alexandra Leikermoser
0:18 $0.99
clip
4. Sighing Break
Alexandra Leikermoser
1:35 $0.99
clip
5. Let It All Go!
Alexandra Leikermoser
3:02 $0.99
clip
6. Energizing And Awakening
Alexandra Leikermoser
7:17 $0.99
clip
7. Relaxed And Refreshed
Alexandra Leikermoser
9:23 $0.99
clip
8. Deep Relaxation
Alexandra Leikermoser
18:37 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Yogagurl, a Toronto based yoga lifestyle company, headed up by Eco-preneur Alexandra Leikermoser----known for her funky yoga fashions and Lunch time Corporate classes, is here to help you relax and breathe! Yogagurl is releasing a new ‘Relaxation CD for busy people’. The goal is to help people breathe, relax and take time out on the go. With her quietly assertive, nurturing voice accompanying soothing music by local musician Michael Moon, Yogagurl carries you to a place where one can be tranquil amidst the chaos. With three main tracks respectively suitable for morning awakening, mid-day stress relief and unwinding into a deep sleep, each expands the listener's awareness of the powerful health benefits of full breath. Knowing that we are short on time, Leikermoser has intuitively included “Breathers” that are short and sweet. So there are no excuses! Who doesn’t have 1 minute to stop and breathe? To top it off, the cd is ideal for busy people who travel. The Drake Hotel agrees and is featuring it in their rooms & shop for their guests. Listen anywhere, anytime, no experience needed.

"I've always had a difficult time falling asleep because of stress and having too much on my mind. After listening to the Yogagurl CD, I was very relaxed and I felt like my mind was clearer and it made falling asleep much easier" -Lindsay Deschamps, University Student

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Reviews


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www.Ecocentricguide.ca

Waiting to Exhale
With the mission of fostering a creative, playful, and balanced outlook on life, Yogagurl™ has gifted us a tool to aid in our decompression... Whine Less Breathe More, is about giving us a shot to recharge and re-focus… while making (mindful) breathing a part of our everyday life-journey. Inciting us to stop and smell the roses, (excuse the cliché, but it works here). Yogagurl’s Guided Musical Meditation CD guides us on that mindful journey to connect with our breathing, with gratefulness, and with intention.

For those of us on shallow-breathing autopilot, or even our admired yoga devotees that may skip a class (or ten), or for an extra dose of relaxation, energy, or focus, Yogagurl’s ‘relaxation CD for busy people’ helps us take a time-out while we’re on the go. Wherever you choose to take it in, Alexandra's relaxing voice, and music (by TO local Michael Moon), is a refreshing pause amidst the chaos.
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Cynthia Gunsinger

The Perfect Break
This CD, as a whole, or individually by track is a fantastic break time treat to rebalance, focus and de-stress. I have seen a significant improvement in my focus and reduction in stress, specifically by listening and participating in "Let it All Go!" while at my desk. "Deep Relaxation" has become my key go-to track for winding down and rebalancing. Alex's guided meditations are simple and effective, fun and approachable. What a great tool!
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Luisa George

Let it All Go!
Let it All Go! is an amazing track. I get completely lost in the music and feel so relaxed after. Music is definitely a healing tool.
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Molly Lu

Huge stress release!
The yogagurl CD is an incredible beginning and end to my day. Every morning I listen to it I feel energized and excited for my day to begin! I have yet to hear the end of the final track, Deep Relaxation. I continuously fall asleep before it finishes! Thank you, yogagurl!
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