Adrian Padula | Stop Emotional Eating

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AUSTRALIA - Victoria

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New Age: Self-Help Spiritual: Inspirational Moods: Spiritual
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Stop Emotional Eating

by Adrian Padula

Achieve your goals and create positive changes in your life with these powerful subliminal audio tracks designed to help reprogram the negative subconscious program that’s running your life!
Genre: New Age: Self-Help
Release Date: 

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  Song Share Time Download
clip
1. Blissful Dreaming (Delta Brainwaves)
60:33 album only
clip
2. Deep Relaxation (Theta Brainwaves)
60:52 album only
clip
3. Higher Consciousness (Alpha Brainwaves)
60:37 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Powerful subliminal affirmations have been embedded within each audio track to help you find productive ways to deal with your emotions, improve your relationship with food and gain control over your eating habits.

You can listen to these binaural, isochronic beat subliminal tracks with or without headphones (headphones are recommended).

Listen to track one while you are sleeping. Delta brainwaves help you to relax into deep sleep.

Listen to track two while you are meditating or when you want to feel completely relaxed. Theta brainwaves help you to relax, improve your sleep and lower your stress levels.

Listen to track three while you are exercising, watching television, working, or at any other time. Alpha brainwaves help you to increase your positive energy and your feelings of wellbeing.

The following affirmations are repeated throughout each audio track to help facilitate positive changes in your life:

I listen to my body and only eat when I am truly hungry
You listen to your body and only eat when you are truly hungry
I am in complete control of what and when I eat
You are in complete control of what and when you eat
I always find productive ways to deal with my emotions
You always find productive ways to deal with your emotions
I have a healthy relationship with food
You have a healthy relationship with food
I have very strong will power
You have very strong will power
I have healthy eating habits
You have healthy eating habits
I love my body
You love your body
I treat my body with love and respect
You treat your body with love and respect
I enjoy living a healthy lifestyle
You enjoy living a healthy lifestyle
I enjoy eating healthy and nutritious food
You enjoy eating healthy and nutritious food

*Do not listen to track one while you are driving or while operating heavy machinery

Adrian Padula is a nutritionist, health coach, author and blogger. He created this recording with the help of a clinical hypnotherapist to help people change the negative subconscious programs preventing them from achieving their weight loss and health goals.

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