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Adrian P Spear | 8 Week Mindfulness Meditation & Self-Improvement Audio Series

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AUSTRALIA - New South Wales

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Spoken Word: Educational Spoken Word: Instructional Moods: Spiritual
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8 Week Mindfulness Meditation & Self-Improvement Audio Series

by Adrian P Spear

You will learn 15 different mindfulness and meditation techniques. I will also cover 17 other topics on how to remove your negative limiting beliefs and behaviours. Total control over your thoughts and feelings will be yours thereafter.
Genre: Spoken Word: Educational
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  Song Share Time Download
clip
1. Start Your Journey
Adrian Spear - Mindfulness Trainer
43:56 $2.99
clip
2. Enjoy the Taste
Adrian Spear - Mindfulness Trainer
47:52 $2.99
clip
3. Watching the Flame
Adrian Spear - Mindfulness Trainer
57:12 $2.99
clip
4. Narrow Your Focus
Adrian Spear - Mindfulness Trainer
43:12 $2.99
clip
5. Feel the Music
Adrian Spear - Mindfulness Trainer
46:00 $2.99
clip
6. Purify the Mind
Adrian Spear - Mindfulness Trainer
45:27 $2.99
clip
7. The Mantra
Adrian Spear - Mindfulness Trainer
39:05 $2.99
clip
8. Find Your Answer
Adrian Spear - Mindfulness Trainer
25:46 $2.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
You will learn 15 different mindfulness and meditation techniques. I will also cover 17 other topics on how to remove your negative limiting beliefs and behaviours. Total control over your thoughts and feelings will be yours thereafter.

In this series you will learn techniques to:
- become a happier more grounded individual
- become better at following your intuition
- heighten your awareness
- increase your levels of concentration and productivity
- increase your feelings of contentment, calmness and peacefulness
- improve your mental clarity
- improve your communication with others
- psychologically influence your health
- purify the mind of defilement
- reduce your negative reactions to the stressors of life
- stabilise your emotions

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Reviews


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Sharon

Meditation cds
I have completed Adrian’s 8 week meditation course and found it so helpful with every part of my life , I wanted to continue the practice at home and really wanted to bring his classes with me , I find his technique easy to use in my every day meditation practice . When Adrian mentioned he had a CD series I was so excited to be able to to have his guided practice whenever I needed it
Thank you so much Adrian for sharing everything that you know about meditation, you have certainly made a difference to my life
Your grateful student
Sharon
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Michael R Frazier

Outstanding Series!
An outstanding series and one that I would highly recommend.
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