Albina M. Tamalonis, Psy.D. | Experiencing Relaxation: Enhancing your ability to relax and manage stress by using hypnosis

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Experiencing Relaxation: Enhancing your ability to relax and manage stress by using hypnosis

by Albina M. Tamalonis, Psy.D.

This CD offers hypnosis and positive imaging as mental techniques to help control stress by guiding our thoughts and reactions to pressure. You learn to focus inward as a effective tool to improve problem solving skills and deepen relaxation.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Introduction to stress, anxiety and their treatment
9:30 album only
2. Full Progressive Relaxation and Positive Suggestions
27:12 album only
3. Shortened Relaxation and Positive Suggestions
21:01 album only
Downloads are available as MP3-320 files.


Album Notes
Experiencing Relaxation
Enhancing Your Ability to Relax and Manage Stress By Using Hypnosis
The never-ending challenges and difficulties of everyday life produce stress. Even though we sometimes have little control over what is going on around us, we are always in control of our thoughts and our reactions to the stressors of life. Quality scientific research has proven that hypnosis is a valuable tool to improve problem solving skills and deepen relaxation. Hypnosis can help you change your thoughts and reactions to stress by improving your ability to focus your mind and relax your body.

Contents Volume I: Beginner relaxation techniques
Track 1 Presents a fundamental overview of stress, anxiety, and the relaxation response. It explains how your ability to relax is directly related to the way you think and solve problems. 9:28
Track 2 Provides a hypnotic experience which guides you into deep relaxation and suggests changes in the way you think about yourself and stressful situations. 27:12
Track 3 Identical to Track 2, but without the tightening progressive relaxation 21:01
Audio CD

Please note: Anxiety can be related to many medical and psychological conditions. a thorough assessment by your physician and/or mental health professional is highly recommended, and in no way can this CD be used as a substitute for such an evaluation.

About Albina M. Tamalonis, Psy. D.
Dr. Tamalonis (often called Dr. T), a licensed Clinical Psychologist, has a full-time private practice on the Upper West Side of New York City. She does psychotherapy with adolescents, adults, couples, families, and workshop-type groups. Dr. T specializes in brief and strategic solution-oriented cognitive/ behavioral therapy. To augment her effectiveness she applies the techniques of Milton H. Erickson, hypnosis, relaxation, and EMDR. Her goal is lasting therapeutic change in a short period of time. Dr. Tamalonis offers business and dieting coaching.
Dr. T is dedicated to the treatments of: depression; anxiety and stress; fears and phobias; all the addictions including eating disorders; relationship problems including finding a good life partner and disengaging from a bad one; the psychology of physical illness, pre-surgery and pain; exercise and sports psychology; and the psychology of death and dying. She often works in tandem with other health professional because she believes in a multidimensional understanding of people and their problems. For example Dr. T will collaborate with psychiatrists, doctors, teachers, the family, physical therapists and even their personal trainers.
Dr. Tamalonis was in the first group to be nationally certified by the American Society of Clinical Hypnosis (ASCH) to offer hypnotic treatment and professional training. She was the first person privileged to use hypnosis with psychotic patients at Kings County Hospital. Dr. Tamalonis is a current member of APA, ASCH, ISH, NYSPA, and the Manhattan Society of Clinical Hypnosis and a teaching faculty member of The Milton H. Erickson Foundation.
Dr. T was in the first training program offered by Dr. Jeffery Zeig at the Milton H. Erickson Foundation in 1984 and authored the third doctorial dissertation validating Erickson’s work in 1990 for her clinical psychology doctorate. She also has two masters’ degrees; one in experimental social psychology where she studied vicious cycle behavior (an analogue for addictive behaviors) and the other in education (child clinical/school psychology).
Dr. Tamalonis lectures both nationally and internationally to mental health professionals and the lay public. She has been featured on the Morning Show discussing stress and relaxation. If you Goggle Dr. Tamalonis you can see her on YouTube speaking at a Myasthenia Gravis conference about the unconscious mind, breathing, relaxation, nutrition to stabilize your moods and more. Dr. T along with her husband, Thomas Tamalonis-Olofsson produce a series CDs some with and without hypnosis and music created to help people with stress, addictions, anger and exercise issues.
For more complete information on Dr Tamalonis you can go to her website



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