Albina M. Tamalonis, Psy.D. & Thomas Tamalonis-Olofsson | If You Could Be Calm About Being Angry, What Would It Be Like? Anger management by positive imaging and music

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If You Could Be Calm About Being Angry, What Would It Be Like? Anger management by positive imaging and music

by Albina M. Tamalonis, Psy.D. & Thomas Tamalonis-Olofsson

Everyone has anger and must manage it. This audio program enhances you ability to calm down and learn how to transform conflicts into opportunities for communication. You'll find out how to focus inward and use positive imaging while listening to music.
Genre: Spoken Word: With Music
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  Song Share Time Download
1. Introduction to anger and its management
23:27 album only
2. Anger management by positive imaging and music
40:23 album only
Downloads are available as MP3-320 files.


Album Notes
If You Could Be Calm About Being Angry, What Would It Be Like?
Anger Management by Positive Imaging and Music

Anger exists in everyone. It is one of the first emotions mothers recognize in their newborn infants. Throughout your life, as the grown-up version of that frustrated infant, it will be necessary to calmly communicate your anger and appropriately stop what is going on you do not want. It’s never too early or too late to learn anger management. This CD is an audio program designed to enhance your ability to relax and manage your anger. It will teach you to transform your conflicts into opportunities for communication and solutions. You’ll find out why admitting that you are wrong is better than venting. Taking control of areas you can control, and letting go of the areas you cannot control, will greatly reduce the problems you encounter because of your anger.

Track 1 Presents an overview of the “flight or fight” mechanism of anger. It explains the necessity of changing ones thoughts to be calm about being angry. The use of music to help soothe and relax the listener is addressed. 11:31
Track 2 Teaches you how to manage your anger by first learning relaxation to reduce the intensity of your anger. Then, by learning positive thoughts and actions, you can face the people and situations which in the past led to outbursts of anger. 31:26
Audio CD

Please note: Anger can be related to many medical and psychological conditions. A thorough assessment by your physician and/or mental health professional is highly recommended, and in no way can this CD be used as a substitute for such an evaluation.

About Albina M. Tamalonis, Psy. D.
Dr. Tamalonis (often called Dr. T), a licensed Clinical Psychologist, has a full-time private practice on the Upper West Side of New York City. She does psychotherapy with adolescents, adults, couples, families, and workshop-type groups. Dr. T specializes in brief and strategic solution-oriented cognitive/ behavioral therapy. To augment her effectiveness she applies the techniques of Milton H. Erickson, hypnosis, relaxation, and EMDR. Her goal is lasting therapeutic change in a short period of time. Dr. Tamalonis offers business and dieting coaching.
Dr. T is dedicated to the treatments of: depression; anxiety and stress; fears and phobias; all the addictions including
eating disorders; relationship problems including finding a good life partner and disengaging from a bad one; the psychology
of physical illness, pre-surgery and pain; exercise and sports psychology; and the psychology of death and dying. She often
works in tandem with other health professional because she believes in a multidimensional understanding of people and their problems. For example Dr. T will collaborate with psychiatrists, doctors, teachers, the family, physical therapists and even their personal trainers.
Dr. Tamalonis was in the first group to be nationally certified by the American Society of Clinical Hypnosis (ASCH) to
offer hypnotic treatment and professional training. She was the first person privileged to use hypnosis with psychotic patients at Kings County Hospital. Dr. Tamalonis is a current member of APA, ASCH, ISH, NYSPA, and the Manhattan Society of Clinical Hypnosis and a teaching faculty member of The Milton H. Erickson Foundation.
Dr. T was in the first training program offered by Dr. Jeffery Zeig at the Milton H. Erickson Foundation in 1984 and authored
the third doctorial dissertation validating Erickson’s work in 1990 for her clinical psychology doctorate. She also has two
masters’ degrees; one in experimental social psychology where she studied vicious cycle behavior (an analogue for addictive behaviors) and the other in education (child clinical/school psychology).
Dr. Tamalonis lectures both nationally and internationally to mental health professionals and the lay public. She has been
featured on the Morning Show discussing stress and relaxation. If you Goggle Dr. Tamalonis you can see her on YouTube
speaking at a Myasthenia Gravis conference about the unconscious mind, breathing, relaxation, nutrition to stabilize your
moods and more. Dr. T along with her husband, Thomas Tamalonis-Olofsson produce a series CDs some with and without
hypnosis and music created to help people with stress, addictions, anger and exercise issues.
For more complete information on Dr Tamalonis you can go to her website

About Thomas Tamalonis-Olofsson
Thomas Tamalonis-Olofsson (Tom as he calls himself in the office) is the office manger of Dr. Tamalonis’ Private Practice. He is responsible for all billing, insurance issues, and nonclinical problems of patients. Tom records and produces the patient’s personal hypnosis CD’s. He also records Dr T ‘s spoken words, composes, engineers and produces the music behind Dr. Tamalonis’ generic CD’s made for the general public.
Tom started his musical training at the age of 10 with drums and private lessons. Tom later switched to private lessons
with the saxophone at 16 years and started teaching himself the piano. From the age of 20 to 22 he attended a music school in Skurup, Sweden. He studied music theory and composing while continuing lessons with both the saxophone and piano. Tom went on to attain a Bachelors of Science in Biology from the University of Lund in Lund Sweden. During these years until the present he taught himself computers, numerous software programs and music engineering.



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