Albina Tamalonis, Psy.D. | Less Is More (Active Guided Meditation With Music)

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New Age: Self-Help Spiritual: Inspirational Moods: Type: Vocal
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Less Is More (Active Guided Meditation With Music)

by Albina Tamalonis, Psy.D.

Reliable strategies, skills and tools to help manage Chronic Illness, Injuries and Aging. These techniques are presented during an active guided meditation set to classically oriented music.
Genre: New Age: Self-Help
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  Song Share Time Download
1. Introduction to Less Is More
10:57 album only
2. Less Is More (Active Guided Meditation)
44:54 album only
Downloads are available as MP3-320 files.


Album Notes
Albina M. Tamalonis, Psy.D.,is a licensed Clinical Psychologist with over 25 years experience in psychotherapy, meditation, hypnosis, and various other mental techniques. She was on the faculty of the American Society of Clinical Hypnosis and the International Society of Clinical Hypnosis. Dr. Albina is among the first group of clinicians to be nationally certified by ASCH to teach hypnosis and other mental techniques to mental health practitioners. She lectures both nationally and internationally. Dr. Albina has been seen on "Good Morning America" and local radio programs.
Less is More is an active guided meditation set to music to reduce the burden of chronic illness, chronic pain and aging. To reduce the burden means that I teach new ways of thinking about the problems, which will lead to more hope, more happiness and more relief from emotional and some physical pain. Once we have done everything we can do to physically heal the pain, we are ready to learn what our mind can do, to love and live our life to the fullest.
Guided meditation is when we are focused inward on our thoughts with someone guiding and heightening the experience. In the active guided meditation, I present ideas that lead to action after the meditation to improve your life. All the music is specially written to enhance the effect of the active guided meditation, in a classical/film music style.
Track 1 introduces Less Is More and gives more detail of its content. It ends with a piece of music to calm and prepare you for the pleasant meditation that follows.
Track 2 contains the Less Is More active guided meditation set to music, and presents reasonable ideas to think in a moderate and preventative, yet scientific way to live the best life possible with chronic illness, pain and ageing.



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