Alex Bierut | Pranayama: Guided Breathing

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New Age: Meditation New Age: Yoga Moods: Spiritual
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Pranayama: Guided Breathing

by Alex Bierut

Pranayama is the formal practice of conscious breathing, the majority source of prana, vital life force. Practice of pranayama involves deliberate breathing techniques and focusing on the point on the forehead between the eyebrows, the third eye.
Genre: New Age: Meditation
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  Song Share Time Download
1. Introduction to Basic Pranayama
1:22 album only
2. Ujayi (Ocean Breath)
16:09 $3.99
3. Sheetali (Straw Breath)
16:09 $3.99
4. Introduction to Advanced Pranayama
2:04 album only
5. Kapalbhati (Skull Shining Breath)
15:22 $3.99
6. Nadi Shodhana (Alternate Nostril Breath)
12:33 $3.99
Downloads are available as MP3-320 files.


Album Notes
Pranayama: Guided Breathing Techniques for Daily Life, Yoga Asana, And Meditation provides instruction and meditation using four primary breathing techniques:

Ujjayi Pranayama – involves making of sound from throat. Useful in aiding treatment of conditions affecting ears, nose, and throat. Enhances functions of speech, memory, immunity and enthusiasm. Cornerstone breathing for Yoga Asana
Sheetali Pranayama – coolant breathing exercises. Mitigates heat and stress, and increases relaxation
Kapalbhati – air is forcefully exhaled and inhalation is involuntarily though the nostrils. Many use this Pranayama in the initial phase of meditation. It helps to improve alertness and concentration.
Nadi Shodhana Pranayama – balances all the body types and improves crosstalk between right and left brain hemispheres



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