Alex Bierut | Deep Sleep: Yoga Nidra

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New Age: Yoga New Age: Meditation Moods: Spiritual
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Deep Sleep: Yoga Nidra

by Alex Bierut

Yoga Nidra is a Sleep-based lying-down meditation technique where the participant is guided though a structured series of breath, body, and awareness techniques to rejuvenate the body-mind complex
Genre: New Age: Yoga
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  Song Share Time Download
clip
1. Introduction to Yoga Nidra
2:01 album only
clip
2. Deep Sleep: Yoga Nidra as a Sleep Aid for Insomnia
29:09 $9.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Sound Sleep: Yoga Nidra as a Sleep Aid for Insomnia is a 30-minute meditation intended to help you fall asleep with ease and get more restful sleep. This can be practiced lying comfortably in bed and the recording will guide you into slower, stiller brainwaves states conducive to rest and relaxation. You will be instructed though a stilling sequence of breath, body, and awareness techniques to deeply relax and heal the body/mind complex.

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