Alex Bierut | Letting Go: Yoga Nidra

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New Age: Meditation New Age: Yoga Moods: Spiritual
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Letting Go: Yoga Nidra

by Alex Bierut

Yoga Nidra is a Sleep-based lying-down meditation technique where the participant is guided though a structured series of breath, body, and awareness techniques to rejuvenate the body-mind complex.
Genre: New Age: Meditation
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  Song Share Time Download
1. Introduction to Yoga Nidra
2:04 album only
2. Yoga Nidra for Releasing Stress and P.T.S.D.
43:26 $9.99
Downloads are available as MP3-320 files.


Album Notes
Letting Go: Yoga Nidra for Releasing Stress and PTSD is a 44-minute meditation intended to help you release emotional reactivity to specific events, memories, situations, and/or relationships. This meditation begins with the technique of watching bodily sensations that arise during visualizing the stressor or situation to integrate emotional energy and bring experiences to completion. You will then be guided though a progressively stilling sequence of breath, body, and awareness techniques to deeply relax and heal the body/mind complex.



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