Amber Polo | Relaxing the Writer Relaxation

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United States - Arizona

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Spoken Word: Instructional New Age: Relaxation Moods: Spiritual
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Relaxing the Writer Relaxation

by Amber Polo

Writers, computer users, and anyone whose body and mind slip into stress needs to try this. People with backaches, headaches, jaw and repetitive movement issues, as well as sleep problems will love it. Writers, computer users, and anyone whose body and mind slip into stress needs to try this. People with backaches, headaches, jaw and repetitive movement issues, as well as sleep problems will love it. For many people, relaxation is the most needed and often the most difficult skill to learn. Here’s a proven method to teach anyone to recognize tension — and let it go.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Introduction
5:59 FREE
clip
2. Relaxation
20:03 $0.99
clip
3. Prelude to Sleep
20:03 $0.99
clip
4. Relaxing the Writer's Hand Meditation (Bonus Track)
10:00 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Writers, computer users, and anyone whose body and mind slip into stress needs to try this. People with backaches, headaches, jaw and repetitive movement issues, as well as sleep problems will love it.

For many people, relaxation is the most needed and often the most difficult skill to learn. Here’s a proven method to teach anyone to recognize tension — and let it go.

Throughout "Relaxing the Writer Relaxation," Amber’s voice provides cues for breathing, tensing and releasing, and witnessing your body, guiding you along every step to release tension.

Although not hypnosis, you may experience a dreamlike state disconnected from your mind and body. In this state creative answers and ideas emerge more easily. After using the audio for a while: Your breathing changes. Your body slows. You awake completely relaxed.

After using the audio for a while, most people find that after the first few minutes, they may not even consciously hear most of the words until the final wake-up. Your breathing changes. Your body slows. You awake completely relaxed.

Additional Benefits for Writers -

• Teaches techniques to relax the body
• Reminds you to breathe and pay attention to your body
• Silences the internal critic
• Sets intention and allows your unconscious creativity to surface

The "Relaxing the Writer Relaxation" audio opens you to your creative wisdom, intelligence and insights.

Reviews -

“Amber’s hand meditation CD gives me a convenient, familiar place to start; her soft voice lulls me gently and methodically into serenity.”

“Amber’s calm and reassuring voice is guaranteed to grab the wildest of minds and lead them to equanimity.”

“If you need to stimulate creativity, wind your mind down into restful sleep, or even relax a hand cramped by pen or keyboard, Amber is the writing friend you’ve dreamed of.”

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