Andrea A. Squibb, C.HT. & Gary Pickus | Hypnotherapy Journeys for Relaxation and Stress Relief

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New Age: Self-Help New Age: Relaxation Moods: Spiritual
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Hypnotherapy Journeys for Relaxation and Stress Relief

by Andrea A. Squibb, C.HT. & Gary Pickus

Guided imagery, hypnotic suggestion, music and subtle sound effects to take you on a journey into relaxation, comfort and change
Genre: New Age: Self-Help
Release Date: 

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  Song Share Time Download
clip
1. Introduction
Andrea A. Squibb, C.HT.
3:24 $0.99
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2. Best Practices
Andrea A. Squibb, C.HT. & Gary Pickus
3:15 $0.99
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3. Preparing to Relax Opener
Andrea A. Squibb, C.HT. & Gary Pickus
2:28 $0.99
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4. Preparing to Relax Opener (Vocals)
Andrea A. Squibb, C.HT. & Gary Pickus
2:20 $0.99
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5. Preparing to Relax Opener (Instrumental)
Andrea A. Squibb, C.HT. & Gary Pickus
2:28 $0.99
clip
6. Balloon Breath Opener
Andrea A. Squibb, C.HT. & Gary Pickus
6:08 $2.99
clip
7. Balloon Breath Opener (Vocals)
Andrea A. Squibb, C.HT. & Gary Pickus
6:08 $2.99
clip
8. Balloon Breath Opener (Instrumental)
Andrea A. Squibb, C.HT. & Gary Pickus
6:08 $2.99
clip
9. Progressive Relaxation Opener
Andrea A. Squibb, C.HT. & Gary Pickus
7:42 $2.99
clip
10. Progressive Relaxation Opener (Vocals)
Andrea A. Squibb, C.HT. & Gary Pickus
7:42 $2.99
clip
11. Progressive Relaxation Opener (Instrumental)
Andrea A. Squibb, C.HT. & Gary Pickus
7:14 $2.99
clip
12. Light Tunnel to Beach
Andrea A. Squibb, C.HT. & Gary Pickus
15:58 $2.99
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13. Light Tunnel to Beach (Vocals)
Andrea A. Squibb, C.HT. & Gary Pickus
15:52 $2.99
clip
14. Light Tunnel to Beach (Instrumental)
Andrea A. Squibb, C.HT. & Gary Pickus
15:58 $2.99
clip
15. Bound for the Stars
Andrea A. Squibb, C.HT. & Gary Pickus
10:15 $2.99
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16. Bound for the Stars (Vocals)
Andrea A. Squibb, C.HT. & Gary Pickus
10:15 $2.99
clip
17. Bound for the Stars (Instrumental)
Andrea A. Squibb, C.HT. & Gary Pickus
10:15 $2.99
clip
18. Magnificent Tree
Andrea A. Squibb, C.HT. & Gary Pickus
11:23 $2.99
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19. Magnificent Tree (Vocals)
Andrea A. Squibb, C.HT. & Gary Pickus
11:23 $2.99
clip
20. Magnificent Tree (Instrumental)
Andrea A. Squibb, C.HT. & Gary Pickus
11:23 $2.99
clip
21. Healing Waters
Andrea A. Squibb, C.HT. & Gary Pickus
14:44 $2.99
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22. Healing Waters (Vocals)
Andrea A. Squibb, C.HT. & Gary Pickus
14:44 $2.99
clip
23. Healing Waters (Instrumental)
Andrea A. Squibb, C.HT. & Gary Pickus
14:42 $2.99
clip
24. Healing Grove
Andrea A. Squibb, C.HT. & Gary Pickus
12:22 $2.99
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25. Healing Grove (Vocals)
Andrea A. Squibb, C.HT. & Gary Pickus
12:22 $2.99
clip
26. Healing Grove (Instrumental)
Andrea A. Squibb, C.HT. & Gary Pickus
12:20 $2.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Andrea A. Squibb, certified clinical hypnotherapist, and composer Gary Pickus have combined hypnotic suggestion, guided imagery, music and subtle sound effects that will take you on a journey into relaxation, comfort and wonderful change!

Listener Benefits:

* Take a break from your critical thinking mind by separating yourself from its negativity and repetition and connecting to a more resourceful, creative part of your mind
* Elevate your emotional state, improve your physical well-being and better your mood state
* Slow your breath and brain waves to more efficient rates by entering the Alpha or Theta brainwave states
* Trigger your body's Para-Sympathetic Response or "The Calming Response"
* Gain access to better impulse control, recall, superior wisdom and thought processes as you enter a calmer state
* Connect to and open your elusive subconscious mind which is approximately 7-8 times stronger than your conscious mind
* Increase the likelihood of manifesting positive suggestions with repeated focus and attention
* Improve your awareness of relaxation techniques, anxiety coping skills and stress relieving tools
* Provide a stronger foundation for your happiness, health and immune system
* Fall asleep more quickly – allowing the suggestions to marinate in your mind throughout the night

This Album Includes:

I. Three "Openers" of different lengths:

* Short Opener
* Balloon Breath Opener
* Progressive Relaxation Opener

* Listen to them individually if you have limited time or use one as a "warm up" for one of the longer journeys below.

II. Five longer "Hypnotherapy Journeys":

* Bound for the Stars- additional suggestions for new perspective and releasing obstacles
* Magnificent Tree- additional suggestions for self-appreciation and strength building
* Tunnel of Light to Beach- additional suggestions for pain management
* Healing Waters- additional suggestions for healing and shifting into a non-judgmental place
* Healing Grove-additional suggestions for healing and boosting the immune system

Separate tracks of the Openers, Hypnotherapy Journeys and Music have been provided so that you can listen to them individually if you prefer.

We believe our hypno-journeys will provide you an easy and enjoyable way to begin to reduce stress in your life and improve relaxation, the suggestions supportive of change in areas of your life where you are looking to facilitate change. The recordings are meant to be a compliment or adjunct to any therapy you are already participating in but not as a substitute for mental health therapy or licensed medical attention. These recordings should in no way be thought of as a cure for mental health issues or medical needs.

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