Andy Oldfield | Rapid Relaxation

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New Age: Relaxation New Age: Meditation Moods: Mood: Dreamy
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Rapid Relaxation

by Andy Oldfield

To move from a state of high energy to one of relaxation, simply synchronise your breathing with that on the audio, inhaling with the rising tune and exhaling as it falls, pushing those last bits of air out of your lungs with your diaphragm.
Genre: New Age: Relaxation
Release Date: 

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  Song Share Time Download
clip
1. Rapid Relaxation
3:30 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This track combines music and binaural beat technology with structured breath-deepening to help you shift from a high state of everyday beta consciousness through deep theta relaxation on the verge of sleep to a relaxed meditative alpha state.


To move from a state of high energy to one of relaxation, simply synchronise your breathing with that on the audio, inhaling with the rising tune and exhaling as it falls, pushing those last bits of air out of your lungs with your diaphragm.

"Rapid Relaxation" is ideal deal for preceding the "Relaxation Response" and "Hypnotic Timeout" singles in your playlists to make a meditation/relaxation soundtrack lasting just under 15 minutes.

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Doz

Rapid Relaxation - No, Really!
A lot of meditation tracks out there assume you have the ability to put yourself into an immediate soothing state of mind, rather than taking responsibility for doing that themselves. If you've had a stressful day and really need a quick boost to calm yourself down and unwind, you could do far worse than giving this a listen. The breathing overlay takes you breathe by breathe from a state of high acitivity to a relaxed state, while the otherworldy sounds grab your attention. Well worth a listen!
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