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Anita Boser | Undulation Exercises

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Spoken Word: Instructional Spoken Word: Audiobook Moods: Mood: Fun
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Undulation Exercises

by Anita Boser

© Copyright - Anita Boser / Anita Boser (9780979617911)
A collection of 52 easy exercises that will help you stretch away aches, pains and stiffness.
Genre: Spoken Word: Instructional
Release Date: 
Download $9.99

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Tracks

Preview all songs
  Song Share Time Download
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1. Undulation Exercises Forward and Introduction
8:36 $0.99
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2. The Fountain of Youth
15:43 $0.99
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3. How to Get the Most out of Undulating
16:19 $0.99
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4. Characteristics of a Youthful Body
11:47 $0.99
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5. Glossary
6:22 $0.99
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6. About Anita Boser
1:44 $0.99
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7. Beginning Exercises
1:53 $0.99
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8. Easy Sway Undulation
4:14 $0.99
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9. Back & Forward Undulation
3:36 $0.99
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10. Cat Cow Undulation
3:41 $0.99
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11. Relax and Flow Undulation
4:16 $0.99
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12. Feel Your Spine Undulation
3:57 $0.99
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13. Happy Dog Undulation
4:07 $0.99
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14. Personal Wave Undulation
3:58 $0.99
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15. Undulation Combinations
4:50 $0.99
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16. Snake Arms Undulation
4:45 $0.99
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17. Barber Pole Undulation
5:52 $0.99
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18. Walking Undulation
4:02 $0.99
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19. Sideways Roll Undulation
4:02 $0.99
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20. Slow Motion Undulation
4:28 $0.99
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21. Hip Hiker Undulation
4:07 $0.99
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22. Free Form Undulation
4:30 $0.99
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23. Breathing Undulation
4:34 $0.99
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24. Intermediate Exercises
1:29 album only
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25. Back Massage Undulation
4:13 $0.99
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26. Tornado Undulation
4:15 $0.99
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27. Octopus Undulation
4:13 $0.99
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28. Paint Your Head with the Floor Undulation
4:15 $0.99
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29. Dance Following the Music Undulation
4:05 $0.99
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30. Snake Undulation
3:57 $0.99
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31. Chicken Walk Undulation
4:07 $0.99
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32. Mermaid Undulation
4:30 $0.99
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33. Sprocket Wheel Undulation
4:02 $0.99
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34. Tailbone Penmanship Undulation
4:16 $0.99
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35. Neck Detangler Undulation
4:08 $0.99
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36. Swing Undulation
4:13 $0.99
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37. The Jerk Undulation
4:11 $0.99
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38. Inchworm Undulation
4:06 $0.99
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39. Figure 8 Undulation
4:35 $0.99
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40. Yes-No-Maybe So Undulation
4:12 $0.99
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41. Speed Bump Undulation
4:24 $0.99
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42. Advanced Exercises
1:20 album only
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43. Train Cars Undulation
3:33 $0.99
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44. Snake Charmer Undulation (Nagini)
3:37 $0.99
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45. Water Fall Undulation
3:34 $0.99
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46. Hula Hoop Undulation
3:38 $0.99
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47. Bellows Undulation
3:33 $0.99
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48. Crawling Undulation
3:33 $0.99
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49. Tree Tops Undulation
3:34 $0.99
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50. Spirals Undulation
3:33 $0.99
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51. Caressed by Waves Undulation
3:32 $0.99
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52. Ferris Wheel Undulation
3:32 $0.99
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53. Unnoticeable Undulation
3:30 $0.99
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54. Coffee Grinder Undulation
3:32 $0.99
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55. Waking Spider Undulation (Blooming Lotus)
3:36 $0.99
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56. Mastery Exercises
1:02 album only
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57. Whirlpool Undulation
3:30 $0.99
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58. Spinal Flow Undulation
3:32 $0.99
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59. Balance Scale Undulation
3:29 $0.99
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60. Cocoon Undulation
3:27 $0.99
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61. Partners Undulation
3:33 $0.99
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62. Old Faithful Undulation
4:46 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Anyone, whether physically fit or in chronic pain, can enjoy a healthier spine by following the moderately paced, step-by-step directions for 52 unique exercises. Progress from simple Beginner exercises and work through Intermediate, Advanced, and Mastery at your own pace. Fun and imaginative (including Octopus, Swing, Chicken Walk, Tornado, and Fountain of Youth) and set to relaxing background music, these exercises create strength and flexibility in the muscles around the spine. Created by Anita Boser, a Certified Hellerwork Practitioner, Registered Yoga Teacher, and graduate of the Institute of Structural Medicine.

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