Anita Boser | Undulation Exercises

Go To Artist Page

Recommended if You Like
Jon Kabat-Zinn Mary Bond Thomas Hannah

More Artists From
United States - Washington

Other Genres You Will Love
Spoken Word: Instructional Spoken Word: Audiobook Moods: Mood: Fun
Sell your music everywhere
There are no items in your wishlist.

Undulation Exercises

by Anita Boser

A collection of 52 easy exercises that will help you stretch away aches, pains and stiffness.
Genre: Spoken Word: Instructional
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Sign up for the CD Baby Newsletter
Your email address will not be sold for any reason.
Continue Shopping
available for download only
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
clip
1. Undulation Exercises Forward and Introduction
8:36 $0.99
clip
2. The Fountain of Youth
15:43 $0.99
clip
3. How to Get the Most out of Undulating
16:19 $0.99
clip
4. Characteristics of a Youthful Body
11:47 $0.99
clip
5. Glossary
6:22 $0.99
clip
6. About Anita Boser
1:44 $0.99
clip
7. Beginning Exercises
1:53 $0.99
clip
8. Easy Sway Undulation
4:14 $0.99
clip
9. Back & Forward Undulation
3:36 $0.99
clip
10. Cat Cow Undulation
3:41 $0.99
clip
11. Relax and Flow Undulation
4:16 $0.99
clip
12. Feel Your Spine Undulation
3:57 $0.99
clip
13. Happy Dog Undulation
4:07 $0.99
clip
14. Personal Wave Undulation
3:58 $0.99
clip
15. Undulation Combinations
4:50 $0.99
clip
16. Snake Arms Undulation
4:45 $0.99
clip
17. Barber Pole Undulation
5:52 $0.99
clip
18. Walking Undulation
4:02 $0.99
clip
19. Sideways Roll Undulation
4:02 $0.99
clip
20. Slow Motion Undulation
4:28 $0.99
clip
21. Hip Hiker Undulation
4:07 $0.99
clip
22. Free Form Undulation
4:30 $0.99
clip
23. Breathing Undulation
4:34 $0.99
clip
24. Intermediate Exercises
1:29 album only
clip
25. Back Massage Undulation
4:13 $0.99
clip
26. Tornado Undulation
4:15 $0.99
clip
27. Octopus Undulation
4:13 $0.99
clip
28. Paint Your Head with the Floor Undulation
4:15 $0.99
clip
29. Dance Following the Music Undulation
4:05 $0.99
clip
30. Snake Undulation
3:57 $0.99
clip
31. Chicken Walk Undulation
4:07 $0.99
clip
32. Mermaid Undulation
4:30 $0.99
clip
33. Sprocket Wheel Undulation
4:02 $0.99
clip
34. Tailbone Penmanship Undulation
4:16 $0.99
clip
35. Neck Detangler Undulation
4:08 $0.99
clip
36. Swing Undulation
4:13 $0.99
clip
37. The Jerk Undulation
4:11 $0.99
clip
38. Inchworm Undulation
4:06 $0.99
clip
39. Figure 8 Undulation
4:35 $0.99
clip
40. Yes-No-Maybe So Undulation
4:12 $0.99
clip
41. Speed Bump Undulation
4:24 $0.99
clip
42. Advanced Exercises
1:20 album only
clip
43. Train Cars Undulation
3:33 $0.99
clip
44. Snake Charmer Undulation (Nagini)
3:37 $0.99
clip
45. Water Fall Undulation
3:34 $0.99
clip
46. Hula Hoop Undulation
3:38 $0.99
clip
47. Bellows Undulation
3:33 $0.99
clip
48. Crawling Undulation
3:33 $0.99
clip
49. Tree Tops Undulation
3:34 $0.99
clip
50. Spirals Undulation
3:33 $0.99
clip
51. Caressed by Waves Undulation
3:32 $0.99
clip
52. Ferris Wheel Undulation
3:32 $0.99
clip
53. Unnoticeable Undulation
3:30 $0.99
clip
54. Coffee Grinder Undulation
3:32 $0.99
clip
55. Waking Spider Undulation (Blooming Lotus)
3:36 $0.99
clip
56. Mastery Exercises
1:02 album only
clip
57. Whirlpool Undulation
3:30 $0.99
clip
58. Spinal Flow Undulation
3:32 $0.99
clip
59. Balance Scale Undulation
3:29 $0.99
clip
60. Cocoon Undulation
3:27 $0.99
clip
61. Partners Undulation
3:33 $0.99
clip
62. Old Faithful Undulation
4:46 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Anyone, whether physically fit or in chronic pain, can enjoy a healthier spine by following the moderately paced, step-by-step directions for 52 unique exercises. Progress from simple Beginner exercises and work through Intermediate, Advanced, and Mastery at your own pace. Fun and imaginative (including Octopus, Swing, Chicken Walk, Tornado, and Fountain of Youth) and set to relaxing background music, these exercises create strength and flexibility in the muscles around the spine. Created by Anita Boser, a Certified Hellerwork Practitioner, Registered Yoga Teacher, and graduate of the Institute of Structural Medicine.

Read more...

Reviews


to write a review