Arno Ilgner | Espresso Lessons

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Espresso Lessons

by Arno Ilgner

Espresso Lessons From The Rock Warrior's Way is an intentional approach to risk-taking. which includes specific processes for gathering information, assessing risks, making risk decisions, falling, and taking action.
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
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1. Espresso Lessons_disc 1_track 01_opening
2:09 album only
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2. Espresso Lessons_disc 1_track 02_intro
4:02 album only
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3. Espresso Lessons_disc 1_track 03_preconceptions
3:29 album only
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4. Espresso Lessons_disc 1_track 04_haphazardgame
4:24 album only
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5. Espresso Lessons_disc 1_track 05_overview
1:49 album only
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6. Espresso Lessons_disc 1_track 06_stress
1:48 album only
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7. Espresso Lessons_disc 1_track 07_chp-1_awareness
1:35 album only
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8. Espresso Lessons_disc 1_track 08_mentaldialogue
4:09 album only
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9. Espresso Lessons_disc 1_track 09_childrensun
3:38 album only
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10. Espresso Lessons_disc 1_track 10_awareness
2:31 album only
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11. Espresso Lessons_disc 1_track 11_realmmind
1:58 album only
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12. Espresso Lessons_disc 1_track 12_mindtricks
3:00 album only
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13. Espresso Lessons_disc 1_track 13_witness
1:39 album only
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14. Espresso Lessons_disc 1_track 14_tap
3:10 album only
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15. Espresso Lessons_disc 1_track 15_chp-1concl
1:15 album only
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16. Espresso Lessons_disc 1_track 16_chp-1summary
1:51 album only
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17. Espresso Lessons_disc 2_track 01_chp2_preparation
2:20 album only
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18. Espresso Lessons_disc 2_track 02_defectivesonar
5:50 album only
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19. Espresso Lessons_disc 2_track 03_intuitiveanalytical
3:52 album only
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20. Espresso Lessons_disc 2_track 04_resistaccept
1:38 album only
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21. Espresso Lessons_disc 2_track 05_risks
5:33 album only
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22. Espresso Lessons_disc 2_track 06_map-Sport
2:29 album only
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23. Espresso Lessons_disc 2_track 07_map-Trad
2:30 album only
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24. Espresso Lessons_disc 2_track 08_prepapplication
1:07 album only
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25. Espresso Lessons_disc 2_track 09_chp-2concl
0:41 album only
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26. Espresso Lessons_disc 2_track 10_chp-2summary
2:12 album only
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27. Espresso Lessons_disc 3_track 01_chp-3_transitions
1:47 album only
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28. Espresso Lessons_disc 3_track 02_decisions
2:55 album only
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29. Espresso Lessons_disc 3_track 03_echowall
4:20 album only
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30. Espresso Lessons_disc 3_track 04_motivationgoals
4:32 album only
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31. Espresso Lessons_disc 3_track 05_intuitiveintel
2:31 album only
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32. Espresso Lessons_disc 3_track 06_nofall_yesfall
4:07 album only
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33. Espresso Lessons_disc 3_track 07_decisionpoints
6:15 album only
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34. Espresso Lessons_disc 3_track 08_differentengaging
4:27 album only
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35. Espresso Lessons_disc 3_track 09_transyesfallappl
1:15 album only
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36. Espresso Lessons_disc 3_track 10_intention
1:32 album only
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37. Espresso Lessons_disc 3_track 11_transarousal
2:28 album only
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38. Espresso Lessons_disc 3_track 12_chp-3concl
2:37 album only
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39. Espresso Lessons_disc 3_track 13_chp-3summary
2:07 album only
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40. Espresso Lessons_disc 4_track 01_chp-4_falling
3:44 album only
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41. Espresso Lessons_disc 4_track 02_magicdragon
3:37 album only
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42. Espresso Lessons_disc 4_track 03_analysis
3:39 album only
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43. Espresso Lessons_disc 4_track 04_belaying
4:24 album only
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44. Espresso Lessons_disc 4_track 05_followlead
2:25 album only
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45. Espresso Lessons_disc 4_track 06_experientiallearn
1:08 album only
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46. Espresso Lessons_disc 4_track 07_berp
2:05 album only
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47. Espresso Lessons_disc 4_track 08_fearfalling
3:00 album only
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48. Espresso Lessons_disc 4_track 09_facingfear
3:09 album only
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49. Espresso Lessons_disc 4_track 10_chp-4concl
1:39 album only
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50. Espresso Lessons_disc 4_track 11_chp-4summary
2:44 album only
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51. Espresso Lessons_disc 5_track 01_chp-5_action
1:46 album only
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52. Espresso Lessons_disc 5_track 02_bodyknowledge
1:44 album only
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53. Espresso Lessons_disc 5_track 03_shift-to-Doing
1:04 album only
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54. Espresso Lessons_disc 5_track 04_berp-Doing
4:04 album only
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55. Espresso Lessons_disc 5_track 05_skill-of-Moving
5:07 album only
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56. Espresso Lessons_disc 5_track 06_qualitymomentum
2:29 album only
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57. Espresso Lessons_disc 5_track 07_cyclesprepaction
1:14 album only
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58. Espresso Lessons_disc 5_track 08_redpointing
3:22 album only
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59. Espresso Lessons_disc 5_track 09_onsighting
3:18 album only
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60. Espresso Lessons_disc 5_track 10_apply-Tap-Action
2:38 album only
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61. Espresso Lessons_disc 5_track 11_chp-5concl
0:37 album only
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62. Espresso Lessons_disc 5_track 12_chp-5summary
2:53 album only
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63. Espresso Lessons_disc 6_track 01_bookconclusion
2:36 album only
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64. Espresso Lessons_disc 6_track 02_unattached
6:34 album only
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65. Espresso Lessons_disc 6_track 03_helpfulhints
0:43 album only
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66. Espresso Lessons_disc 6_track 04_appendixpractice
1:51 album only
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67. Espresso Lessons_disc 6_track 05_mentalinterference
6:45 album only
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68. Espresso Lessons_disc 6_track 06_how-to-Practice
2:07 album only
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69. Espresso Lessons_disc 6_track 07_mountainbuilding
2:47 album only
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70. Espresso Lessons_disc 6_track 08_path-of-Mastery
1:22 album only
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71. Espresso Lessons_disc 6_track 09_coaching
2:30 album only
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72. Espresso Lessons_disc 6_track 10_exercises
1:08 album only
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73. Espresso Lessons_disc 6_track 11_1-Awarenessex
1:12 album only
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74. Espresso Lessons_disc 6_track 12_1-Tap-Yogaex
2:13 album only
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75. Espresso Lessons_disc 6_track 13_1-Qualityquantityex
1:44 album only
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76. Espresso Lessons_disc 6_track 14_2-Preplookingsex
2:06 album only
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77. Espresso Lessons_disc 6_track 15_3-Nofall-Yesfallex
6:13 album only
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78. Espresso Lessons_disc 6_track 16_3-Intuitivedecisionex
3:04 album only
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79. Espresso Lessons_disc 7_track 01_4-Basicfalling1ex
5:35 album only
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80. Espresso Lessons_disc 7_track 02_4-Basicfalling2ex
3:48 album only
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81. Espresso Lessons_disc 7_track 03_4-Advancedfalling1ex
3:59 album only
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82. Espresso Lessons_disc 7_track 04_4-Advancedfalling2ex
2:10 album only
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83. Espresso Lessons_disc 7_track 05_5-Action1ex
2:40 album only
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84. Espresso Lessons_disc 7_track 06_5-Action2ex
4:38 album only
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85. Espresso Lessons_disc 7_track 07_5-Action3ex
3:33 album only
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86. Espresso Lessons_disc 7_track 08_5-Deliberatecommitex
2:28 album only
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87. Espresso Lessons_disc 7_track 09_5-Mostinterestspaceex
4:18 album only
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88. Espresso Lessons_disc 7_track 10_appendixconcl
2:40 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.

Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.

Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.

Many climbers ignore or avoid falling. Espresso Lessons addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior’s Way ® material in a practical and tangible way.

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