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Ateeka | Return to Center (A Guided Meditation with Ateeka)

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New Age: Meditation Spoken Word: Instructional Moods: Type: Vocal
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Return to Center (A Guided Meditation with Ateeka)

by Ateeka

A deeply relaxing 30 minute guided meditation to bring you towards your natural center of pure relaxation in body and mind.
Genre: New Age: Meditation
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  Song Share Time Download
1. Introduction
4:09 album only
2. Self-Massage
5:10 album only
3. The Womb Breath
9:42 album only
4. Horizon Head Turn
8:14 album only
Downloads are available as MP3-320 files.


Album Notes
A profound relaxation that returns you to rest deeply in a relaxed center. Ateeka guides you through a 30 minute reclining meditation that will help you to release tension in the diaphragm, pelvis and reproductive organs. While suitable for all, it is especially effective for women and helping to optimize your natural cycles and life energy. This meditation utilizing inner listening, breath, contact, sounding and subtle inner movements. Music by Ben Leinbach



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