Atma Center | Satyananda Yoga Nidra(R) for Insomnia

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Spoken Word: Instructional New Age: Yoga Moods: Type: Vocal
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Satyananda Yoga Nidra(R) for Insomnia

by Atma Center

Guided relaxations specifically for relieving insomnia. Both a shorter practice and a longer one are included so you can customize your practice.
Genre: Spoken Word: Instructional
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  Song Share Time Download
clip
1. Short Practice (3 Stage) Satyananda Yoga Nidra(R) for Insomnia
13:36 $3.99
clip
2. Long Practice (7 Stage) Satyananda Yoga Nidra(R) for Insomnia
24:56 $4.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
2 gentle yet powerful practices to promote rest, sleep and relief from insomnia. Swami Atmarupa (Beverly Singh) customizes the technique of Satyananda Yoga Nidra - for example, there are no cues to wake up at the end of the practices - to help you to get the healing slumber you need.

Led by an instructor who has taught thousands of yoga nidras, this album is the latest in a series of offerings from The Atma Center, a studio focusing on the therapeutic benefits of yoga. Director Beverly Singh (Swami Atmarupa) started the Center in 1997 after using yoga to reduce her medications and dramatically improve her health. Look for other Atma Center titles, including regular yoga nidras, meditations, breathing techniques and entire yoga classes.

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