Atma Center | Practical Yoga for the Workplace

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Spoken Word: Instructional New Age: Yoga Moods: Type: Vocal
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Practical Yoga for the Workplace

by Atma Center

Improve focus, stress reduction and creativity with simple yoga breathing & relaxation practices you can do right at your desk!
Genre: Spoken Word: Instructional
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  Song Share Time Download
clip
1. Natural Breath Awareness
5:06 $1.99
clip
2. Natural Breath Counting
5:56 $1.99
clip
3. Rhythmic Breathing 1 to 1
5:44 $1.99
clip
4. Rhythmic Breathing 1 to 2
6:55 $1.99
clip
5. Guided Relaxation
8:18 $1.99
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6. Satyananda Yoga Nidra(R)
15:20 $2.49
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Developed for a corporate yoga program, this set of practices guides you through simple breathing & relaxation techniques to help you reduce your stress and increase performance - in the workplace and out!

Led by a master yoga instructor with 2 decades of teaching experience, this album is the latest in a series of offerings from The Atma Center, a studio focusing on the therapeutic benefits of yoga. Director Beverly Singh (Swami Atmarupa) started the Center in 1997 after using yoga to reduce her medications and dramatically improve her health. Look for other Atma Center titles, including guided relaxations, meditations, breathing techniques and entire yoga classes.

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