Atma Center | Beginners' Yoga Nidra & Ajapa Japa

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New Age: Yoga Spoken Word: Instructional Moods: Mood: Intellectual
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Beginners' Yoga Nidra & Ajapa Japa

by Atma Center

Achieve deep physical, mental, and emotional relaxation while listening to Beginners' Yoga Nidra & Ajapa Japa.
Genre: New Age: Yoga
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  Song Share Time Download
clip
1. Beginners' Satyananda Yoga Nidra
29:30 $6.00
clip
2. Ajapa Japa
28:00 $6.00
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Track 1: Beginners’ Satyananda Yoga Nidra®
The technique of yoga nidra is derived from the esoteric system of Nyasa, as described in the tantric scriptures. It is a powerful technique of pratyahara, providing a systematic method for consciously moving into the deeper realms of personality, removing physical fatigue, emotional imbalances and mental tensions, thereby revitalizing and restructuring one’s entire life. This beginners’ yoga nidra is an introduction to the potentials of the technique as taught by Swami Niranjanananda Saraswati.

Track 2: Ajapa Japa
The sadhana of ajapa japa, as described in the Upanishads, Vedas and Tantras, is a technique of pratyahara. Its perfection brings awakening in the dormant reaches of consciousness.

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