Atma Center | Yoga Nidra & Meditation

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New Age: Yoga Spoken Word: Instructional Moods: Mood: Intellectual
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Yoga Nidra & Meditation

by Atma Center

Achieve deep physical, mental, and emotional relaxation with Yoga Nidra & Meditation
Genre: New Age: Yoga
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  Song Share Time Download
1. Satyananda Yoga Nidra
25:14 $6.00
2. Meditation
30:16 $6.00
Downloads are available as MP3-320 files.


Album Notes
Track 1: Satyananda Yoga Nidra®
Swami Satyananda Saraswati derived Yoga Nidra from the esoteric practice of Nyasa as described in the ancient tantric scriptures. Yoga Nidra is a technique of pratyahara (sensory withdrawal) for the modern age, leading suffering humanity towards a state of deep relaxation and a tension-free life.

Track 2: Meditation
This simple breath meditation helps to develop a closer awareness of the natural breathing process and to calm the mental fluctuations, resulting in a state of inner peace.

Swami Satyananda Saraswati, disciple of Swami Sivananda Saraswati of Rishikesh, is the leader of the modern yogic renaissance and recognized world over as an authority in Yoga, Vedanta and Tantra.



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