Atma Center | Yoga Nidra & Chidakasha Dharana

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Yoga Nidra & Chidakasha Dharana

by Atma Center

Achieve deep physical, mental, and emotional relaxation. As well as explore deeper levels of consciousness with Yoga Nidra & Chidakasha Dharana CD.
Genre: New Age: Yoga
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  Song Share Time Download
1. Satyananda Yoga Nidra
31:09 $6.00
2. Chidakasha Dharana
26:55 $6.00
Downloads are available as MP3-320 files.


Album Notes
Track 1: Satyananda Yoga Nidra®
The technique of Yoga Nidra is derived from the esoteric system of Nyasa, as described in the tantric scriptures. It is a powerful technique of pratyahara (sensory withdrawal), providing a systematic method for consciously moving into the deeper realms of personality, removing physical fatigue, emotional imbalances and mental tensions, thereby revitalizing and restructuring one’s entire life.

Track 2: Chidakasha Dharana
A practice of dharana to focus the internalized senses on chidakasha (the space of consciousness), improving perception of inner mental and psychic phenomena.

Swami Niranjanananda Saraswati is the Paramacharya of Bihar School of Yoga, International Yoga Fellowship and Bihar Yoga Bharati (Institute of Advanced Studies in Yogic Sciences) in Munger, Bihar, India.



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