Atma Center | Intermediate Yoga Nidra & Beginners' Antar Mouna

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Intermediate Yoga Nidra & Beginners' Antar Mouna

by Atma Center

Achieve deep physical, mental, and emotional relaxation, as well as explore deeper levels of consciousness with Intermediate Yoga Nidra & Beginner's Antar Mouna CD
Genre: New Age: Yoga
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  Song Share Time Download
1. Intermediate Yoga Nidra
28:34 $6.00
2. Beginners' Antar Mouna
30:22 $6.00
Downloads are available as MP3-320 files.


Album Notes
Track 1: Intermediate Satyananda Yoga Nidra®
The technique of Yoga Nidra is derived from the esoteric system of Nyasa, as described in the tantric scriptures. It is a powerful technique of pratyahara, providing a systematic method for consciously moving into the deeper realms of personality, removing physical fatigue, emotional imbalances and mental tensions, thereby revitalizing and restructuring one’s entire life.
This intermediate Yoga Nidra guides the aspirant into the deeper recesses of awareness as it spans the states of consciousness.

Track 2: Beginner’s Antar Mouna
Antar Mouna, or inner silence, is a technique of attaining deep pratyahara as taught by Swami Satyananda Saraswati and developed be Bihar School of Yoga, Munger.

Swami Niranjanananda Saraswati is the Paramacharya of Bihar School of Yoga, International Yoga Fellowship and Bihar Yoga Bharati (Institute of Advanced Studies in Yogic Sciences) in Munger, Bihar, India.



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