Audrey DeLong | Yoga Nidra, Vol. 1

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New Age: Yoga New Age: Healing Moods: Spiritual
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Yoga Nidra, Vol. 1

by Audrey DeLong

Imagine a warm, soothing & supportive friend, guiding you to where you didn't think possible & you have Audrey's Yoga Nidra sessions. In this restorative & meditative practice where sleep meets wakefulness find freedom, clarity & healing within yourself.
Genre: New Age: Yoga
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  Song Share Time Download
1. Intro to Yoga Nidra: The What, Why, When, Where, and How of the Practice
12:33 album only
2. A Beginning Yoga Nidra: The Journey
35:37 $4.25
3. A Beginning Yoga Nidra: A Promise
37:15 $4.25
4. A Deeper Yoga Nidra: Divine Wisdom
33:15 $4.25
5. A Deeper Yoga Nidra: All Is Well
30:42 $4.25
Downloads are available as MP3-320 files.


Album Notes
As a stage 3 Ovarian Cancer survivor since 2001, I know, all too well, the need for healing and rejuvenation. Whether you're like me and have experienced severe and traumatic events, surgeries, chemo, organs removed and cut out, a dozen blood transfusions, 100's of CT-scans, months of eating from an IV, an ileostomy bag and reversal, broken bones, rods and screws, or you've simply experienced the event of life.....(!) yoga nidra's can help offer restoration and healing. Plus, a yoga nidra can be done anywhere, at anytime.

These yoga nidra sessions on this Yoga Nidra Volume 1 CD, have been a labor of love. I've crafted and created different healing experiences within each track, so that any practitioner, those that have never done yoga nidra before to those that have done them many times, can experience new areas of growth and transformation. I've sequenced these nidra's to build upon one another and to take your practice to even greater restorative levels. From my own personal experiences and necessities for healing, I've created this Yoga Nidra CD with a passion to encourage and inspire spiritual, mental, and physical renewal through kindness, beauty, and grace that can then be tangibly experienced in your everyday life. Each recording is unique with varying background sounds: some were recorded near a stream at Whiskeytown National Recreation Area, another during a thunderstorm, and another under the stillness of night.

Imagine, a 30 minute yoga practice that is equal to 2 hours of sleep and leaves the practitioner feeling refreshed and not groggy or lethargic! This is yoga nidra. Yoga nidra means yogic sleep and is a subtle, nonphysical yoga practice. Find out more about yoga nidra and it's benefits with the "Intro to Yoga Nidra: The What, Why, When, Where, And How of the Practice" track.

A mid-day yoga nidra is a perfect way to siesta before heading back to work and life with family and friends, but feel free to experiment and try these yoga nidra's at any time you feel works best for you, knowing that you are on a journey and what is right for me isn't always right for you, and what is right for you right now, may not be right for you tomorrow.

I began my yoga journey as a young child when my Dad brought a yoga book home from the library. I began practicing with more regularity, in 2000, and started teaching yoga full time in 2011. I am now an E-RYT 200 and am currently studying to become a Professional Yoga Therapist (1000 hours). With my Bachelor's degree in Secondary Education, English, and my minor's in journalism and communications, I take my understanding and experience as an educator, communicator, and yoga teacher to help and guide you into actualizing a healing quest through this meditative relaxation story called yoga nidra. You can gain a wholeness in mind, body, and spirit with this CD.

Find out more about my journey and my current goings on at

Namaste my friend. I am honored you have found me and this healing modality. You are embarking on transformation and growth and be encouraged, taking this time for yourself not only helps you, it may just save the world. We are the change.



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