Amy Weintraub | LifeForce Yoga Chakra Clearing Meditation

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New Age: Meditation Spiritual: Mantras Moods: Spiritual
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LifeForce Yoga Chakra Clearing Meditation

by Amy Weintraub

A meditation practice that combines several Yogic strategies to focus and clear the mind and balance the mood. The technique engages the mind with sound and breath and hand gestures called mudras. Learn about the psychological aspects of the chakra syst
Genre: New Age: Meditation
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  Song Share Time Download
clip
1. Introduction: Giving the Mind a Bone
9:22 album only
clip
2. The Psychological Application of this Practice
3:04 album only
clip
3. A Psychological Understanding of the Nadis and the Chakras
13:18 album only
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4. Learning the LifeForce Yoga® Chakra Clearing Meditation
10:22 album only
clip
5. Bellows Breath (Guided)
4:55 album only
clip
6. Bee Breath (Guided)
3:44 album only
clip
7. LFYCCM: Mudras and Mantras (Led with Guidance)
7:59 album only
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8. LFYCCM (Led without Guidance)
4:40 album only
clip
9. LFYCCM: Adapted for High Anxiety States
5:29 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
The LifeForce Yoga® Chakra Clearing Meditation (LFYCCM) is a technique that combines several strategies to focus and clear the mind. There is empirical evidence that along with anxiety and depression, this practice helps those who suffer from obsessive compulsive disorder (OCD), characterized by intrusive and repetitive thoughts. The technique engages the mind with sound and breath and hand gestures called mudras. Experienced meditators can benefit from these techniques too. If you regularly sit, it helps to have a technique to clear your mind so that more of your twenty or thirty minutes is spent floating on the still pond of your mind, observing the ripples and waves of your thoughts and feelings and less on drowning in them.

The Mudras and detailed instructions for all LifeForce Yoga® Chakra Clearing Meditation practices may be viewed at www.yogafordepression.com/LFYCCM.html

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