Barbara D. Allan | Conquering Arthritis Guided Meditations, Vol. 1: Introduction

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Spiritual: Inspirational Spoken Word: Educational Moods: Spiritual
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Conquering Arthritis Guided Meditations, Vol. 1: Introduction

by Barbara D. Allan

Album #1 explains everything you need to get started, even if you have never meditated before.
Genre: Spiritual: Inspirational
Release Date: 

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  Song Share Time Download
1. Intro
5:43 album only
2. What Is Meditation?
3:38 album only
3. Barbara's Experience
5:22 album only
4. Deep Healing
3:15 album only
clip
5. The Paradox
2:09 album only
clip
6. No Particular Beliefs Required
0:59 album only
clip
7. Tonglen
3:29 album only
clip
8. Vipassana
2:39 album only
clip
9. Difficult Emotions
7:31 album only
clip
10. Accepting Others
4:40 album only
clip
11. Preliminary Meditation Instructions
6:30 album only
12. For More Information
1:07 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This Six Album Guided Meditation Set is designed for people with arthritis based on meditations that helped me heal the underlying causes of my own arthritis.

These are the meditations that helped me fully conquer my own arthritis. They retrained my response to pain, they provided deep physical, emotional, mental and spiritual healing.

Once the deep root causes of my arthritis were gone, my arthritis disappeared.

Album #1 explains everything you need to get started, even if you have never meditated before.

Albums #2-6 contain guided meditations that teach the skills you need
to release deep underlying causes of arthritis.

Album #2 teaches an ancient Tibetan form of meditation called Tonglen that provided my first profound relief from can't-sleep-at-night, just-want-to-scream levels of pain.

Album #3 teaches two highly effective meditations for dealing with and breaking through that hallmark of arthritis: physical pain.

Album #4 focuses on meditations for identifying and releasing deep-seated fear.

Album #5 teaches a special meditation for identifying and releasing deep-seated anger, anger so deep you may not even consciously know you are holding it in your body.

Album #6 takes you through a special meditation for releasing resentment and bitterness.

Each of these guided meditation albums is designed to help you bring about profound healing of arthritis. Used together they help release deep blocks that underlie arthritis.

Learning these skills can unlock deep reservoirs of healing potential you may never have known you possess.

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