Barbara P. Ward | Moving Stillness II

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United States - Massachusetts

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New Age: Yoga Spoken Word: Inspirational Moods: Type: Vocal
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Moving Stillness II

by Barbara P. Ward

Transformational and inspirational practice with no postures. Conscious, affirming meditation for the deeper practice called Yoga Nidra.
Genre: New Age: Yoga
Release Date: 

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  Song Share Time Download
clip
1. Yoga Nidra Relaxation Meditation
30:47 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Yoga has been part of Barbara Ward's life for over fifty years. She is a Registered Kripalu Yoga Teacher who owns her own studio in Plymouth, Massachusetts. She sees herself as a facilitator who encourages others to do their own Yoga practice. Her focus is helping others to breathe freely, to relax completely, and to allow the body to express itself from the inside out. Barbara says, "I believe that Yoga is available for all body types, all ages and all levels of experience and capacity."

In this, her second CD, Barbara leads the practitioner into the deeper relaxation of Yoga Nidra. Barbara says, "Yoga Nidra is one of the more ancient practices that has been reintroduced to the Yoga world. If you want to live a more content and intentional life, this is the practice for you." It is a non-physical practice - there are no poses or exercises. Yoga Nidra means "Yoga sleep". Actually, the practice is one in which you stay awake and aware that you are practicing! It is a transformational meditative process that can be done daily, or as needed.

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