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Be Fertile | Guided Relaxations for Your Natural Conception

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New Age: Relaxation New Age: Meditation Moods: Featuring Piano
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Guided Relaxations for Your Natural Conception

by Be Fertile

Are you ready to optimise your fertility? Are you ready to conceive your baby? We invite you to take time out every day during your cycle to let go and relax. Immerse yourself in these relaxation exercises every day to enhance your fertile potential.
Genre: New Age: Relaxation
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  Song Share Time Download
clip
1. Menstruation: A New Beginning
17:30 $6.99
clip
2. After Menstruation: Preparing Your Fertile Body
17:53 $6.99
clip
3. Your Fertile Window: Ready to Conceive
19:20 $6.99
clip
4. After Ovulation: Open to Possibilities
18:15 $6.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Why do this for my fertility?

These enjoyable guided relaxations have been created for nurture and support during each stage of your cycle while you are trying to conceive. Simply listen daily to help calm your stress responses, prepare your body and mind and optimise your fertility. You will feel more rested and calm, receptive, trusting and confident. All you need to do is allow some time to lie down, listen and soak up the words and imagery contained here.

We know intuitively that stress impacts negatively on our fertility and health. More and more scientific evidence is emerging to confirm that this simple daily activity - meditation, relaxation, creative visualisation - will improve your reproductive health, your general health and feeling of wellbeing, as well as your chances of a positive pregnancy outcome.

Relaxation and visualisation has a cumulative beneficial effect, so our recommendation is for you to listen to the appropriate track once every day.

Some research has seen a link between high stress and poor conception outcomes, both naturally and with IVF; and there is plenty of evidence to support the use of meditation to improve health, lift mood and manage stress – so lie down, turn on your audio player, listen, relax and optimise your fertility.

For more CDs and download tracks for your fertility, IVF cycles, pregnancy and general relaxation please visit www.befertile.com.au

What's on this CD "Guided Relaxations for your Natural Conception"?
This natural cycle CD has 4 relaxation tracks:

Track 1 Menstruation - a new beginning (17.30 minutes)
For maximum benefit, listen to this track every day from the first day of your bleed until the end of your menstruation. A time for introspection, reflection and letting go.

Track 2 After menstruation – preparing your fertile body (17.53 minutes)
Listen daily after your menstruation has finished until you start experiencing signs of ovulation. This is a creative time, ripe for inspiration as your body creates your follicles, eggs and endometrium ready for conception.

Track 3 Your fertile window – ready to conceive (19.20 minutes)
You may notice signs of fertile mucus or be tracking your cycle and be aware that you are about to ovulate. Listen daily during this 4-5 day window to connect with your energy for love making and conception.

Track 4 After ovulation - open to possibilities (18.15 minutes)
After ovulation listen daily to this track allowing your mind and body to relax and open to all possibilities.


The Be Fertile relaxation series has been created by Gina Fox and Charmaine Dennis. They are highly regarded experts in natural fertility management and leaders in naturopathic IVF support from Fertile Ground Health Group in Melbourne, Australia. Gina and Charmaine are both long term keen meditation enthusiasts, who truly know the value of a supportive, positive daily relaxation practice.

“It feels so important to us to help women create some space in their busy lives for these babies to come into. Regular meditation is truly valuable for people in stressful, life changing times and It is incredibly satisfying for us to see such a positive influence in the health and fertility outcomes for our patients.

Thank you to Justin Holland for the beautiful original piano composition for this series that will lull you into another space. Owen Rowe for the recording and sound production and Luke Donovan for his inspired graphic design.

We would also like to thank our patients and fertility specialist colleagues for their support of this project, invaluable feedback and contribution to the development of the concepts contained in these relaxations".



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