Be Fertile | Guided Relaxations for Your Sleep

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New Age: Meditation New Age: Relaxation Moods: Featuring Piano
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Guided Relaxations for Your Sleep

by Be Fertile

Settle and enjoy a deep restful sleep with this collection of guided relaxations
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. Welcoming Sleep
22:00 $6.99
clip
2. Getting Back to Sleep (Letting Go of Circulating Thoughts)
20:47 $6.99
clip
3. Move into Deep Sleep
5:54 $6.99
clip
4. Calming Piano to Extend Your Relaxation
25:30 $6.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Enjoy a soothing voice to guide you and help you to fall quickly into a deep, restful sleep. These tracks have been developed to slow down thoughts, relax the body and allow a peaceful and refreshing sleep.

Track 1: Welcoming Sleep (Time: 22.00)
Guided relaxation with restful background piano music.
Listen to this when you get into bed if you have had difficulty falling asleep. Helping you move into a warm and restful state where sleep will naturally happen.

Track 2: Getting Back to Sleep If You Wake: Letting Go of Circulating Thoughts (Time:22.47)
Guided relaxation with no music.
Listen to this track if you wake in the night - this guided relaxation will slow down your breathing and your thoughts, and you will drift, with a sense of peace and calmness, back to sleep.

Track 3: Move into deep sleep (Time:5.54)
Guided relaxation with no music.
You can use this if you’re still not asleep after listening to track 1 or 2, or use it on it’s own any time you have problem sleeping. This is a deeply quietening, short, guided relaxation to take you quickly into a deep sleep.

Track 4: Music for restful sleep (Time:25.30)
You can use this restful music on it's own or add to any of the other tracks by making a playlist to extend your listening time.



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