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Ben Ged Low | Sound to Sleep

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Easy Listening: Mood Music Spiritual: Inspirational Moods: Mood: Dreamy
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Sound to Sleep

by Ben Ged Low

74 minutes of original music designed to induce a calm state of mind and body, extremely conducive to a clear focus and to sleep.
Genre: Easy Listening: Mood Music
Release Date: 

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  Song Share Time Download
1. Sound to Sleep
73:54 album only
Downloads are available as MP3-320 files.


Album Notes
Insomnia? Sleeplessness? Inability to stay calm, focused? This piece of music comes from the world of film scoring. The first version was originally produced for a film. The filmmakers wanted the audience to stay particularly calm and focused – to be able to absorb the content of the film. It was too successful. The audiences were falling asleep twenty minutes into the film. Years later I created a variation on the original music, this time with the specific aim to calm, focus, and quieten the restless brain. I've given away hundreds of copies. It seems to work for many people, and even in ways I had not intended. It appears to help with insomnia. It calms and focuses. Parents love it for over-tired young children - I've met parents who've used it every night for years to get their kids to sleep. If you have a new puppy whining in the middle of the night - ten minutes of Sound To Sleep and the creature is in dreamland till dawn. People struggling with ADHD tell me it helps them stay focused. Accountants and carpenters love it for work. It does seem to fill many of the prerequisites for brainwave entrainment, synchronization of body rhythms (breath rate, heart rate, brain waves), and balancing the wave activity in the two hemispheres of the brain. It's just music though. And its effectiveness is strictly anecdotal. But I keep bumping into people still using it ten years later, so I decided to make it available to anyone.



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Sound to Sleep

Stars in my eyes
I have been using Sound to Sleep for many many years. It creates a quiet peaceful vibration in the room, allowing me to relax and be at peace. Whether to help me get to sleep, use as ambient music while I paint or meditate or just to create a sense of sanctuary in my home, Sound to Sleep has been a great companion in my world. Thanks, Ben, for creating and sharing this wonderful music. Try it, you will love it.