Beth Bierko | Time for You, Time for Yoga

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United States - New York

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New Age: Yoga Spoken Word: Instructional Moods: Spiritual
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Time for You, Time for Yoga

by Beth Bierko

Beth Bierko's debut CD recording features a full-length yoga class suitable for releasing tension, relaxing the mind, strengthening the body and opening the heart.
Genre: New Age: Yoga
Release Date: 

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  Song Share Time Download
clip
1. Introduction
2:32 $0.99
clip
2. Self Massage
7:30 $0.99
clip
3. Centering 1
2:59 $0.99
clip
4. Centering 2
4:01 $0.99
clip
5. Seated Warmups
7:04 $0.99
clip
6. Spinal Warmups
8:30 $0.99
clip
7. Standing Poses
5:23 $0.99
clip
8. Standing Energizers
5:32 $0.99
clip
9. Hip & Shoulder Openers
8:17 $0.99
clip
10. Calming Poses
12:06 album only
clip
11. Guided Relaxation
7:00 $0.99
clip
12. Savasana
2:48 $0.99
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13. Closing
2:59 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
'In this fast-paced world, the practice of yoga holds a space for us to slow down, breathe and be fully present. From presence, we find clarity to move more mindfully through our day. Whether you take time for one track, two tracks or the entire practice, this CD will help you to become more fully you!"

We invite you to discover what few know - yoga is a way to keep your body toned and integrate it with your mind and spirit. If you are seeking greater peace, mindfulness and happiness - yoga can be a path for you.

Beth Bierko is a certified Kripalu yoga teacher and Reiki practitioner. Since 2003 she has been leading yoga classes and workshops in Westchester County, NY where she resides with her family. Beth is also an arts-in-education specialist and performer for children and families with award-winning CDs and DVDs to her credit.

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