Bhavani Lorraine Nelson | Meditation Made Possible, Vol. 2: The Body Scan and Walking Meditation

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Spoken Word: Instructional New Age: Meditation Moods: Spiritual
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Meditation Made Possible, Vol. 2: The Body Scan and Walking Meditation

by Bhavani Lorraine Nelson

Yes, you CAN meditate. The body scan and walking meditation are ancient body-centered concentration techniques that can increase your ability to move easily into the state of meditation. Whether you’re seeking clarity of mind or a greater sense of inner awareness, let Bhavani’s simple, clear instructions guide you to your desired meditation destination.
Genre: Spoken Word: Instructional
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  Song Share Time Download
clip
1. General Introduction
6:28 album only
clip
2. Introduction to the Body Scan
6:08 album only
clip
3. The Body Scan Practice
24:45 album only
clip
4. Introduction to Walking Meditation
8:56 album only
clip
5. Walking Meditation Practice
25:15 album only
clip
6. A Note On Meditation Posture (Bonus Track)
4:01 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
“With wisdom, humor, crystal clarity, and down-to-earth, detailed directions, Bhavani Lorraine Nelson makes meditation not only possible, but also understandable, approachable, and inspiring.“
Yoga Bulletin of the Kripalu Yoga Teachers Association

For almost thirty years, Bhavani has been making meditation possible for thousands of people at Kripalu Center for Yoga and Health in Stockbridge, MA, and in venues around the world. This album, requested by her students, is a follow-up to her Meditation Made Possible Volume 1: Meditation on the Breath, which continues to be a best seller. In Volume 2, Bhavani introduces and provides guided experiences of The Body Scan and Walking Meditation. These two body-centered meditation techniques offer a more active focus for the mind. They can be effective as an expansion of your practice of meditation on the breath or as stand alone practices.

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Reviews


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Erica Fay

valuable guidance introducing body awareness meditations
As a teacher of yoga and meditation(in both the yogic and Buddhist traditions), I found this an extremely helpful introduction to meditations that are not commonly presented. Many people have difficulty with sitting meditations, these two approaches are wonderful options for those people. For anyone who is experienced and even those who feel accomplished at the more common sitting practices, these take the mindfulness and awareness into the body in a beautiful way, expanding the tools we have for deepening our sadhana.

Bhavani's words, voice and pacing are so refined, they become a helping friend as we learn and experience. This is a great gift to all of us. Seiyo Erica Fay
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