Brenda Shankey | Mindfulness for Kids: Happiness and Sleep Meditation

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Spoken Word: Educational Spoken Word: Inspirational Moods: Type: Vocal
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Mindfulness for Kids: Happiness and Sleep Meditation

by Brenda Shankey

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep.
Genre: Spoken Word: Educational
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1. Mindfulness for Kids: Happiness and Sleep Meditation
17:31 $2.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.

For 7-11 year olds

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