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Cassandra Carlopio | Ease into Sleep, Vol. I

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New Age: Meditation New Age: Yoga Moods: Spiritual
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Ease into Sleep, Vol. I

by Cassandra Carlopio

Using the ancient meditation techniques of Yoga Nidra, current neuroscience and benefits of binaural beats, these guided meditations will help you achieve deep states of relaxation and support you in getting quality sleep.
Genre: New Age: Meditation
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  Song Share Time Download
1. Settle into Sleep: Hypnotica
59:56 $9.99
2. Settle into Sleep: Ocean
59:56 $9.99
3. Settle into Sleep: White Noise
59:56 $9.99
4. Ease into Sleep: Hypnotica
45:06 $9.99
5. Ease into Sleep: Ocean
45:06 $9.99
6. Ease into Sleep: White Noise
45:06 $9.99
7. Fall Back to Sleep: Hypnotica
45:00 $9.99
8. Fall Back to Sleep: Ocean
45:10 $9.99
9. Fall Back to Sleep: White Noise
45:10 $9.99
10. Power Nap: Hypnotica
20:25 $9.99
Downloads are available as MP3-320 files.


Album Notes
Using the ancient meditation techniques of yoga nidra, combined with mindfulness and neuroscience-backed relaxation strategies, this collection of guided meditation will help you achieve deep states of relaxation and help you ease into deep and restful sleep. The background music includes binaural beats, which are tones in the music, that further promote deep relaxation. This album contains three different guided meditations for sleep, each with options of different background music, so you can find what works best for you. Also included is a power nap meditation, that will leave you feeling refreshed.
Background music by Christopher Lloyd Clarke. Licensed by Enlightened Audio.



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