Charles Gaby & Daniel Katsük | Lose Your Mind: Come to Your Senses

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New Age: Meditation Spoken Word: With Music Moods: Mood: Dreamy
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Lose Your Mind: Come to Your Senses

by Charles Gaby & Daniel Katsük

Charles Gaby is an author, songwriter and life coach. His book "Choosing to Evolve - A User's Guide to Waking Up" demonstrates the possibilities for moving beyond our entrenched personal and relational patterns through insight oriented mindfulness.
Genre: New Age: Meditation
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  Song Share Time Download
1. Lose Your Mind: Come to Your Senses
46:26 album only
Downloads are available as MP3-320 files.


Album Notes
Lose Your Mind - Come to Your Senses is a Sensory Focused Meditation created by Charles Gaby and Daniel Katsük. This guided practice is intended to help the listener explore what can happen as we move away from the images that fill our minds and bring all of our attention to the sensory level. This is a skill that become easier with practice and enables us to consciously choose to disengage from the automated imagery in our thoughts when we need to change old destructive patterns, listen to others with compassion, and participate more fully in our moment to moment experience.



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