Order 3 or more CDs and get 1¢ domestic shipping through 03/31/2020.
Cheryl Forrest | Relax

Go To Artist Page

More Artists From

Other Genres You Will Love
New Age: Relaxation Spiritual: Inspirational Moods: Spiritual
There are no items in your wishlist.


by Cheryl Forrest

This guided meditation takes you progressively through your body allowing you to completely relax, there is then 30min of music to allow the relaxation to deepen.
Genre: New Age: Relaxation
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Continue Shopping
cd-rp in stock order now
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
1. Relax
57:26 album only
Downloads are available as MP3-320 files.


Album Notes
Sometimes we can get so used to being tense that we don't even recognize what being relaxed feels like. As you practice this relaxation process of tensing then relaxing different muscle groups in your body you begin to remember what relaxation feels kike. In time you will be able to cue relaxation throughout the day whenever you find yourself in stressful or anxious situations
There is 30 min after the guided relaxation for you to rest or do a personal meditation you choose
This meditation comes from Cheryl's book "A Meditation Journey for Beginners"



to write a review