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Cheryl Forrest | Relax

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CANADA - B.C.

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New Age: Relaxation Spiritual: Inspirational Moods: Spiritual
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Relax

by Cheryl Forrest

This guided meditation takes you progressively through your body allowing you to completely relax, there is then 30min of music to allow the relaxation to deepen.
Genre: New Age: Relaxation
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  Song Share Time Download
clip
1. Relax
57:26 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Sometimes we can get so used to being tense that we don't even recognize what being relaxed feels like. As you practice this relaxation process of tensing then relaxing different muscle groups in your body you begin to remember what relaxation feels kike. In time you will be able to cue relaxation throughout the day whenever you find yourself in stressful or anxious situations
There is 30 min after the guided relaxation for you to rest or do a personal meditation you choose
This meditation comes from Cheryl's book "A Meditation Journey for Beginners"

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