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Cheryl Forrest | Meditation with a Smile

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CANADA - B.C.

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New Age: Healing Spiritual: Inspirational Moods: Spiritual
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Meditation with a Smile

by Cheryl Forrest

Smiling releases endorphins,reduces your blood pressure and relieves stress,in the second meditation as you are enveloped by the Divine You , you will remember who YOU are.
Genre: New Age: Healing
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  Song Share Time Download
clip
1. Meditation with a Smile
29:49 album only
clip
2. The You Who Lives Within
29:51 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
The first meditation : Meditation with a Smile:
Smiling releases endorphins, reduces your blood pressure, boosts your immune system and relieves stress. In this meditation we combine your lovely smile with a restful relaxation. You might carry that smile all day.
The second meditation: The You Who Lives Within:
Let the Divine You envelop everything you are and you will begin to remember who You are.

These meditations come from Cheryl's book "A Meditation Journey For Beginners"

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