Chitra Sukhu | Guided Meditation for Children

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United States - California - LA

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Kids/Family: Children's Storytelling New Age: Meditation Moods: Spiritual
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Guided Meditation for Children

by Chitra Sukhu

"This is a beautiful meditation CD which will help children experience restful alertness and enhance their energy and creativity" --DEEPAK CHOPRA
Genre: Kids/Family: Children's Storytelling
Release Date: 

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  Song Share Time Download
1. EARTH - Journey into the Forest
8:15 album only
2. WATER - Journey into the Ocean
9:52 album only
3. FIRE - Journey into the Sun
10:06 album only
4. AIR - Journey into the Clouds
9:27 album only
5. ETHER - Journey into Silence
5:20 album only
Downloads are available as MP3-320 files.


Album Notes
Recommended for ages 4 to 12

Each meditation takes you on a journey to a place of innocence and wonder. Meet the king of the Gnomes in the enchanted forest, and let him show you the wisdom of every drop of life. Let the Mermaids take you on an adventure to the depths of the ocean floor, a magical kingdom awaits, and see the secrets of the mermaid kingdom. Take a ride on the suns ray and enter the sun, "Surya" the magnificent king is waiting to show you his golden kingdom. Meet your Guardian Angel, and take a ride on a cloud to her home, many wonders await you. Then relax the body as silence is found.

Each meditation is accompanied with enchanting music and followed by a life enhancing message. There are five meditations corresponding to the five elements, earth, water, fire, air, and ether.

Meditations led by Chitra Sukhu
Messages given by Mario Van Peebles

* Meditation encourages imagination and creativity
* Focuses the mind
* Increases concentration
* Resolves the issues that cause nightmares
* Helps with hyperactivity
* Brings about a sense of wholeness
* Opens the child to the interconnectedness of the universe
* Can help children deal with loss
* Develops a healthy sense of self

Born in Guyana to a family of Indian ancestry and raised in the United States, Chitra Sukhu has practiced yoga and meditation daily since the tender age of three.
She has five titles to her name including Guided Meditation for Children. This CD allows children to focus and still the mind, relax the body, achieve a sense of wholeness, and establish an interconnectedness with the universe. It also ecnourages creativity, helps cut down on nightmares, and reduces hyperactivity in some children. Designed for children 4-12 the CD takes young listeners on an inward journey into the earth's five elements--earth, water, fire, air, and ether. The CD consists of five meditations, music, and special times set aside for kids to perform their own visualizations.
Sukhu is and accomplished Indian classical dancer in the ancient style of Bharata Natyam. She lives in Los Angeles with her two children.



to write a review


I highly recommend this for children suffering from anxiety.
My 10 year old daughter has had an anxiety disorder for several months, and recently had a panic attack. Besides seeing a therapist, she is listening to this CD daily, and really enjoys it. She says she loves the voice of Chitra Sukhu, and the stories really take her away from her fear.

nicole busby

This has exceeded my expectations. Please continue to make more.

Anne N.

Very calming CD for both me and my son
I like to listen to this CD at calms me so I sleep better. My son enjoys it too. He likes the music and the words of wisdom at the end of each segment. I would definately recommend it to others.


Peaceful and relaxing - a great way to prepare kids for bedtime
My kids enjoy listening to this CD right before bedtime. They feel relaxed and at peace. Since we've been listening no one has complained about being too wound up to sleep. My little one will occasionally fall asleep during the meditation. Makes bedtime easy!

Tonjolia Davis

I have worked with at risk children for the past 12 years, I use guided meditations and I knew these would work for the children. The children will not go to bes without the cd playing, it plays throughout the facility at bedtime. All the staff that works there told me what took you so long to bring this to the program. We started off with one cd now we have 4 of each of these life changing cds. All of them are wonderful, every child NEEDS one.


Very soothing
This is a wonderful cd to start your child or the child within on meditation. Soothing background music lends itself to the beautiful words and calm demeanor of this artist. Definately worth the money!


Delightful journeys to take before you sleep, excellent CD
This CD is FANTASTIC! My 9 year old daughter is lively and imaginative and has always had sleep difficulties. She loves it (so do I!)the journeys are truly magical and it REALLY WORKS. It has opened my eyes to the power of meditation.....


Delightful journeys to take before you sleep, excellent CD
This CD is FANTASTIC! My 9 year old daughter is lively and imaginative and has always had sleep difficulties. She loves it (so do I!)the journeys are truly magical and it REALLY WORKS. It has opened my eyes to the power of meditation.....

Fairy Mama

This is such a soothing, beautiful earth honoring cd. We use it for our 4 year old twins who have had sleep difficulties and they drift of easy on their "journeys". Chitra has a wonderful voice and the sounds are natural, the music gentle and it's awesome!

One little note, for parents who use this to help their kids fall asleep be sure to turn the volume way down before you get to the last track, ETHER, as the group chanting can be a little jarring after all the single sounds in the first four. Still it's a wonderful way to instill meditation at an early age and embrace the Great Mother! Blessings of light to Chitra!

sonja smash

This cd is great!!!
This cd is great!!! I recently started meditating and wanted to share this experience with my 5 year-old daughter. I had been looking for a guided meditation video or cd for children. I was impressed by the product description I read for this cd online, but I was sold once I read the glowing reviews from consumers who bought the same cd for their children!!! Buy it....try'll like!!
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