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Chris Skellett | Relaxation Techniques

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Relaxation Techniques

by Chris Skellett

Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Introduction to Relaxation
6:15 album only
clip
2. Progressive Muscle Relaxation
8:26 album only
clip
3. Relaxation in Imagination
4:26 album only
clip
4. Brief Relaxation in Imagination
3:43 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This Relaxation script is the gold standard for learning to relax. Chris Skellett has over 30 years experience in teaching clients to relax, as a technique for coping with stress, anxiety and a range of psychological problems.

The first track reviews the theoretical background to relaxation training, before the second track takes the listener through a very clear sequence of instructions for deep muscle relaxation. This is then repeated in imagination, and finally a brief 2 minute relaxation exercise is presented. This allows the listener to use the technique anywhere that they need too...dentists waiting rooms, exams, public speaking engaagements, and airport take offs!

Relaxation is a state of mind. We can talk ourselves up into a tense state...we can talk ourselves down form the same state. By learning to relax, we can carry a calm self confidence into all that we do.

The Relaxation script is designed to accompany the best selling book 'When Happiness is not Enough', in which Chris suggests that lifestyle fulfillment is to be found by balancing Pleasure and Achievement in your Life. Pleasure can only be found when we feel relaxed.

For more information about Chris, please Google Chris Skellett Consulting. Thank you for considering this CD. Many thousands of people can confirm that it works.

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