Chris Skellett | Relaxation Techniques

Go To Artist Page

More Artists From

Other Genres You Will Love
Spoken Word: Instructional Spoken Word: Educational Moods: Solo Male Artist
Sell your music everywhere
There are no items in your wishlist.

Relaxation Techniques

by Chris Skellett

Genre: Spoken Word: Instructional
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Continue Shopping
available for download only
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
1. Introduction to Relaxation
6:15 album only
2. Progressive Muscle Relaxation
8:26 album only
3. Relaxation in Imagination
4:26 album only
4. Brief Relaxation in Imagination
3:43 album only
Downloads are available as MP3-320 files.


Album Notes
This Relaxation script is the gold standard for learning to relax. Chris Skellett has over 30 years experience in teaching clients to relax, as a technique for coping with stress, anxiety and a range of psychological problems.

The first track reviews the theoretical background to relaxation training, before the second track takes the listener through a very clear sequence of instructions for deep muscle relaxation. This is then repeated in imagination, and finally a brief 2 minute relaxation exercise is presented. This allows the listener to use the technique anywhere that they need too...dentists waiting rooms, exams, public speaking engaagements, and airport take offs!

Relaxation is a state of mind. We can talk ourselves up into a tense state...we can talk ourselves down form the same state. By learning to relax, we can carry a calm self confidence into all that we do.

The Relaxation script is designed to accompany the best selling book 'When Happiness is not Enough', in which Chris suggests that lifestyle fulfillment is to be found by balancing Pleasure and Achievement in your Life. Pleasure can only be found when we feel relaxed.

For more information about Chris, please Google Chris Skellett Consulting. Thank you for considering this CD. Many thousands of people can confirm that it works.



to write a review