Christina Cross | Meditations : Grounding - Strengthening the Relationship Between Your Being, Body, And the Earth

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intuitivexplorations.com official website

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United States - California

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New Age: Meditation New Age: Self-Help Moods: Solo Female Artist
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Meditations : Grounding - Strengthening the Relationship Between Your Being, Body, And the Earth

by Christina Cross

This two CD set guides you to come more fully into your body. In these meditations and discussions, Christina shares her experience of the profound positive effect that being grounded has on one\'s confidence and well-being.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. Introduction
6:51 album only
clip
2. Intro to Meditation I
1:29 album only
clip
3. Med. I: Guided Relaxation - Experiencing Grounding
14:15 album only
clip
4. First Lecture
4:16 album only
clip
5. Second Lecture
3:39 album only
clip
6. Meditation II: Finding the Optimal Width
14:00 album only
clip
7. Discussion II
6:24 album only
clip
8. Meditation III: Adapting Your Grounding
10:59 album only
clip
9. Discussion III
5:02 album only
clip
10. A Student's Experience
7:30 album only
clip
11. Meditation I: Short Version
8:17 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Christina Cross has been exploring the mind, body, spirit connection for the past thirty years. She works in a wide range of health disciplines as an acupuncturist, bodyworker, Voice Dialogue facilitator, intuitive consultant, and meditation teacher. Her classes and CDs give people encouragement and tools to enhance their health and well-being. Christina lives in Northern California with her husband and two children where she gardens, teaches, and provides intuitive consultations.

For more information, please see the Intuitive Explorations website: www.intuitivexplorations.com


The Grounding CD is part of the Intuitive Explorations Foundation Series which is sold on CD Baby as a boxed set.


GROUNDING CD: TRACKS AND TOPICS

DISC ONE
Track 1 Introduction
Track 2 Intro to Meditation I
Track 3 Meditation I: Guided Relaxation • Experiencing Grounding
Track 4 First Lecture: Not Being Grounded • Times to Ground•Incorporating Meditation • Going Into the Grounding
Track 5 Second Lecture: Stress • Ungrounded Behavior Patterns • Ungrounded Emotional Patterns • Releasing Stress & Trauma • Trusting Yourself
Track 6 Meditation II: Finding the Optimal Width For Your Grounding
Track 7 Discussion: Optimal Width • Emotional Reactions • Grounding in Different Situations • Center of the Earth•
Earth Energy Mixtures • Affirming Grounding

DISC TWO
Track 1 Meditation III: Adapting Your Grounding in Different Situations
Track 2 Discussion: Adjusting Earth Energies • Grounding Stone • Using Earth Energies • Being More In Your Body •
Reducing Insomnia
Track 3 A Student\'s Experience
Track 4 Meditation I: Short Version

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