Christina Cross | Intuitive Explorations Foundation Series Boxed Set

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Intuitive Explorations Foundation Series Boxed Set

by Christina Cross

Through guided meditation and discussion, this seven CD boxed set teaches the fundamentals of working with one's personal energy system in a calming, direct, and grounded way.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. Introduction to the Aura CD
6:54 album only
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2. Med. I: Exploring Your Aura and Personal Boundary
14:33 album only
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3. Discussion I (Aura)
10:42 album only
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4. Intro to Meditation II (Aura)
0:21 album only
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5. Med. II: Clearing Your Aura
12:28 album only
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6. Discussion II (Aura)
13:03 album only
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7. Intro to Meditation III (Aura)
0:17 album only
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8. Med. III: Using Symbols to Strengthen Your Aura
13:22 album only
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9. Discussion III (Aura)
10:29 album only
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10. A Student's Experience (Aura)
6:19 album only
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11. Introduction to the Grounding CD
6:51 album only
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12. Intro to Meditation I (Grounding)
1:29 album only
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13. Meditation I: Experiencing Grounding
14:15 album only
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14. First Lecture (Grounding)
4:16 album only
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15. Second Lecture (Grounding)
3:39 album only
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16. Med. II: Finding the Optimal Width for Your Grounding
14:00 album only
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17. Discussion II (Grounding)
6:24 album only
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18. Med. III: Adapting Your Grounding
10:59 album only
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19. Discussion III (Grounding)
5:02 album only
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20. A Student's Experience (Grounding)
7:30 album only
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21. Meditation I: Short Version
8:17 album only
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22. Introduction to the Release and Separation CD
6:55 album only
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23. Intro to Meditation I (Release and Separation)
0:18 album only
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24. Med. I: Clearing and Releasing Energy from the Past
18:45 album only
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25. Discussion I (Release and Separation)
7:41 album only
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26. Intro to Meditation II (Release and Separation)
0:26 album only
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27. Med. II: Separating Your Energy from Another's
13:42 album only
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28. Discussion II (Release and Separation)
16:26 album only
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29. Intro to Meditation III (Release and Separation)
0:20 album only
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30. Med. III: Reclaiming Your Energy
11:20 album only
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31. Discussion III (Release and Separation)
3:09 album only
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32. A Student's Experience (Release and Separation)
10:09 album only
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33. Introduction to the Center of Knowing CD
3:06 album only
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34. Med. I: The Center of Knowing
15:25 album only
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35. Discussion I (Center of Knowing)
5:52 album only
clip
36. Intro to Meditation II (Center of Knowing)
0:40 album only
clip
37. Med. II: Observing from Your Center of Knowing
12:22 album only
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38. Discussion II (Center of Knowing)
7:14 album only
clip
39. Intro to Meditation III (Center of Knowing)
0:33 album only
clip
40. Med. III: Energy Follows Thought
11:32 album only
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41. Discussion III (Center of Knowing)
2:04 album only
clip
42. A Student's Experience (Center of Knowing)
6:56 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
The Intuitive Explorations Foundation Series explores the physiology of the human energy system. The seven discs in the series, focusing on four topics, provide the basics for becoming aware of, and working with, one’s own energy. If you want to work through the series step-by-step, begin with The Aura, then continue with Grounding, and then Release & Separations. All three of these two-disc sets may be purchased and used independently. The last single disc in the series, Center of Knowing, assumes that you have practiced the meditations on all of the first three topics.

Each disc in the series provides practical guided meditations which may be used to develop a regular meditation practice. Discussions and talks—drawing from Christina’s thirty years of experience working with adults, children, and teens—add a deeper understanding of how emotional and psychological patterns are reflected in the personal energy system. Each CD concludes with the experience of a student.

Foundation Series I: AURA

Through meditations and insightful discussion, this two CD set provides tools that teach you how to work with your aura—your personal boundary. It will help you experience the aura—the personal energy that surrounds your body, and learn to use the aura as a filter, as a healthy boundary, and as a container for your vital energy.

Foundation Series II: GROUNDING

This two CD set guides you to come more fully into your body and strengthen the relationship between your being, body, and the earth. In these meditations and discussions, Christina shares her experience of the profound positive effect that being grounded has on one's confidence and well-being.

Foundation Series III: RELEASE & SEPARATIONS

This two CD set offers simple and powerful tools to let go of energy and emotional residue from the past; to separate your energy from another's, and to call your energy back from people, places, and experiences. Insightful discussions demonstrate how developing "energy etiquette" allows for greater compassion and intimacy in relationships.

Foundation Series IV: CENTER OF KNOWING

This CD assumes that you have practiced the meditations on the first six CDs in the Intuitive Explorations Foundations Series. The meditations provide an opportunity to experience how the location of our awareness actually changes depending on our activities and the level of stress in our lives. The CD provides simple tools to calm the mind and body.

Christina Cross has been exploring the mind, body, spirit connection for the past thirty years. She works in a wide range of health disciplines as an acupuncturist, bodyworker, Voice Dialogue facilitator, intuitive consultant, and meditation teacher. Her classes and CDs give people encouragement and tools to enhance their health and well-being. Christina lives in northern California with her husband and two children where she gardens, teaches, and provides intuitive consultations.

For more information, please see the Intuitive Explorations website: www.intuitivexplorations.com

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Reviews


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Julie H.

Highly recommend this practical approach
Christina Cross\'s CDs provide a practical approach to bringing meditation and calm into your life. They are helpful to someone just starting to meditate because she explains the basics so clearly, as well as those of us who have practiced for years and want to deepen our understanding and practice. I highly recommend the box set as a complete gift for yourself or to treat someone you love!
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Diane E.

It works!
I heard about these CDs from a friend who said Christina\'s tools helped her change the dymanics between her and her teenage daughter. I was sceptical at first, but she was right! Christina\'s voice, delivery and suggestions are both practical and effective. I find myself more grounded and relaxed and my interactions with people at work and at home have improved. Two thumbs up!
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Steve F.

Meditation for real people
I\'m not a big consumer of meditation CDs because the ones I\'ve heard before Christina\'s have all been too \"new agy\" for me. (And the voices of some of those folks are just not pleasent!) This CD series is practical, down-to-earth and accessible to real people with real everyday issues like parenting and working and families. I highly recommend the individual CDs or the whole series.
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