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Christine Longaker | Joy, Ease and Self-Forgiveness: Self-Compassion Meditations for Loving Yourself Fully

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United States - Colorado

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Spoken Word: Inspirational Spiritual: Inspirational Moods: Spiritual
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Joy, Ease and Self-Forgiveness: Self-Compassion Meditations for Loving Yourself Fully

by Christine Longaker

Experience a profound change in your feelings with these evocative and soothing meditations that bring ease, healing and joy: feeling worthy of love, connecting with authentic love and compassion for yourself, and coming to forgive yourself and others.
Genre: Spoken Word: Inspirational
Release Date: 

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  Song Share Time Download
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1. Welcome and Clarifying Phrases
5:45 $0.99
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2. Find Breathing Space in Your Body (Introduction)
1:31 $0.99
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3. Find Breathing Space in Your Body
11:20 $0.99
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4. Establish a Noble Intention (Introduction)
2:40 $0.99
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5. Establish a Noble Intention for Yourself
3:38 $0.99
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6. Establish a Noble Intention for Others
3:08 $0.99
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7. Feeling Worthy of Love (Introduction)
1:27 $0.99
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8. Feeling Worthy of Love
10:00 $0.99
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9. Being Present in the Heart (Introduction)
2:29 $0.99
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10. Being Present in the Heart
10:25 $0.99
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11. Connection and Love (Introduction)
2:44 $0.99
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12. Connection and Love
10:52 $0.99
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13. Gratitude for Your Body (Introduction)
2:19 $0.99
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14. Gratitude for Your Body
12:32 $0.99
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15. Cultivating Compassion (Introduction)
3:29 $0.99
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16. Cultivating Compassion
12:05 $0.99
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17. Self-Forgiveness (Introduction)
1:46 $0.99
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18. Self-Forgiveness
9:47 $0.99
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19. Tender-Hearted Awareness (Introduction)
3:23 $0.99
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20. Tender-Hearted Awareness
10:51 $0.99
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21. Heart Practice for Suffering (Introduction)
2:49 $0.99
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22. Heart Practice for Suffering
11:31 $0.99
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23. Forgiveness (Introduction)
3:51 $0.99
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24. Forgiveness
16:26 $0.99
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25. Forgiveness (Conclusion)
3:52 $0.99
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26. Walking with Your Emotions (Introduction)
3:15 $0.99
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27. Walking with Your Emotions
17:07 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
“If you change your feelings, it will change your life.” Open and free your heart with these guided meditations on self-compassion, healing, and self-forgiveness. Christine Longaker is a hospice pioneer with forty years’ experience teaching palliative care, mindfulness, and compassion throughout the world. Her gentle heartfelt narration gently eases stress, anxiety, self-blame and sorrow. Christine guides you to feel worthy of love, extend compassion to yourself, befriend your emotions and experience the ease of mind that comes from forgiving yourself. She has created a program that effectively helps listeners experience deep relaxation; short guided meditations that enhance well-being and joy. Compassion and kindness for your own struggles naturally flows into compassion for others. Feel refreshed and lighter, re-connected with your heart and with those around you. Highly recommended!

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