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Cindy Foster, LCSW | The Stress is NOT You - Transforming Stress and Adversity into Strength and Wellness

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Cindy Foster, LCSW

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Spoken Word: Instructional New Age: Healing
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The Stress is NOT You - Transforming Stress and Adversity into Strength and Wellness

by Cindy Foster, LCSW

An informational 2-disc set on how you can effectively apply proven methods for working with stress, illness, or adversity; and use your mind and body to create emotional and physical resiliency.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Disc One - Track One
9:59 album only
2. Disc One - Track Two
9:46 album only
3. Disc One - Track Three
22:35 album only
4. Disc One - Track Four
6:36 album only
5. Disc One - Track Five
4:11 album only
6. Disc One - Track Six
4:52 album only
7. Disc One - Track Seven
9:27 album only
8. Disc Two - Track One
7:57 album only
9. Disc Two - Track Two
7:48 album only
10. Disc Two - Track Three
7:57 album only
11. Disc Two - Track Four
9:02 album only
12. Disc Two - Track Five
3:59 album only


Album Notes
How many times have you heard yourself say, "I'm totally stressed out!". . .
or "I gotta get rid of my stress!". . . or "My stress is killing me!". . . or you realize you are frequently yelling at the kids or your partner, feeling like you have become someone other than yourself, someone you don't recognize?

For those who deal with high stress levels on a daily basis, it is often difficult to separate oneself from the unexpected, severe stress-induced reactions that seem to take over our behavior. This recording explains, in great detail and with real life examples, proven methods of how to effectively work with the very stress, illness, or adversity that you are experiencing.
YOU ARE NOT THE STRESS or your stress reactions.

YOU CAN STOP THE STRESS from controlling you and your actions. Learn to work with all of life's experiences with more awareness, equanimity, and compassion.
Appreciate more fully the life you have now.

Cindy Kracht Foster, a licensed psychotherapist, has been combining traditional psychotherapy, along with self-empowering mind/body skills, in employee assistance programs, medical settings and private practice since 1982. She is the founder and director of the Augusta Stress Reduction Program. www.mindfulsounds.com



to write a review

Mike Schneider

These CDs are great to listen to while driving.
I have discovered that listening to these two CDs while driving, waiting at traffic lights etc....very beneficial! I am able to de-stress in between destinations!
My wife also listens to them during her busy day.

Susan Harper

Not what I expected, but very useful.
This is a two CD set discussing how to manage stress in your life. I find it very useful, and have been using the first CD as a relaxation exercise.

Donna Sienicki, MSW, ACSW

highly recommended!
Concise, highly useful and vital information developed in easily understandable language and format. Everyone should take the necessary time to listen to this information and share it with patients, and clients, as well as loved ones.