Colleen Camenisch | Mountain Meditation and Loving Kindness Meditation

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New Age: Meditation New Age: Self-Help Moods: Mood: Intellectual
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Mountain Meditation and Loving Kindness Meditation

by Colleen Camenisch

The guided mountain meditation uses the metaphor of a mountain to help one link up to their own inner resources of strength and stability. The loving kindness meditation provides a way to open the heart to healing and kindness.
Genre: New Age: Meditation
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  Song Share Time Download
1. Mountain Meditation
25:02 album only
2. Loving Kindness Meditation
25:15 album only
Downloads are available as MP3-320 files.


Album Notes
Colleen Camenisch is the owner of equilibrium-mbsr which is an eight-week Mindfulness-Based Stress Reduction (MBSR) program. During her career path as an MBA she found that stress was beginning to take over the quality of her life. She was not only experiencing significant stress, but also she began to suffer physically. Realizing that her direction in life needed to be dramatically altered, she moved to Massachusetts to attend an MBSR program at the UMASS Center for Mindfulness. This program changed her life. Colleen has been teaching MBSR for six years, including teaching one year at the UMASS Center for Mindfulness. These CD's have been created to help support the practice of mindfulness. Great care and thought was put into each meditation. Check out her TEDxReno Talk on Mindfulness



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