Colleen Camenisch | Short Guided Meditations

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New Age: Meditation New Age: Self-Help Moods: Mood: Intellectual
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Short Guided Meditations

by Colleen Camenisch

This CD includes a Body Scan Meditation that helps build the mind body connection. It also includes a Sitting Meditation using objects of attention to bring focus and clarity along with a grounding Awareness of the Body and Loving Kindness practice.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. 20 Minute Body Scan
20:05 album only
clip
2. 20 Minute Sitting Meditation
19:13 album only
clip
3. 10 Minute Loving Kindness
8:39 album only
clip
4. 10 Minute Awareness of the Body
10:10 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Colleen Camenisch is the owner of equilibrium-mbsr which is an eight-week Mindfulness-Based Stress Reduction (MBSR) program. During her career path as an MBA she found that stress was beginning to take over the quality of her life. She was not only experiencing significant stress, but also she began to suffer physically. Realizing that her direction in life needed to be dramatically altered, she moved to Massachusetts to attend an MBSR program at the UMASS Center for Mindfulness. This program changed her life. Colleen has been teaching MBSR for six years, including teaching one year at the UMASS Center for Mindfulness. These CD's have been created to help support the practice of mindfulness. Great care and thought was put into each meditation. Check out her TEDxReno Talk on Mindfulness https://www.youtube.com/watch?v=hQo-CQzoW24

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