Colleen Camenisch | Short Guided Meditations

Go To Artist Page

Recommended if You Like
Jack Kornfield Jon Kabat-Zinn Saki Santorelli

More Artists From
United States - Nevada

Other Genres You Will Love
New Age: Meditation New Age: Self-Help Moods: Mood: Intellectual
Sell your music everywhere
There are no items in your wishlist.

Short Guided Meditations

by Colleen Camenisch

This CD includes a Body Scan Meditation that helps build the mind body connection. It also includes a Sitting Meditation using objects of attention to bring focus and clarity along with a grounding Awareness of the Body and Loving Kindness practice.
Genre: New Age: Meditation
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Continue Shopping
available for download only
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
1. 20 Minute Body Scan
20:05 album only
2. 20 Minute Sitting Meditation
19:13 album only
3. 10 Minute Loving Kindness
8:39 album only
4. 10 Minute Awareness of the Body
10:10 album only
Downloads are available as MP3-320 files.


Album Notes
Colleen Camenisch is the owner of equilibrium-mbsr which is an eight-week Mindfulness-Based Stress Reduction (MBSR) program. During her career path as an MBA she found that stress was beginning to take over the quality of her life. She was not only experiencing significant stress, but also she began to suffer physically. Realizing that her direction in life needed to be dramatically altered, she moved to Massachusetts to attend an MBSR program at the UMASS Center for Mindfulness. This program changed her life. Colleen has been teaching MBSR for six years, including teaching one year at the UMASS Center for Mindfulness. These CD's have been created to help support the practice of mindfulness. Great care and thought was put into each meditation. Check out her TEDxReno Talk on Mindfulness



to write a review