Equilibrium Mindfulness Based Stress Reduction | Body Scan and Lying Yoga

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New Age: Meditation New Age: Self-Help Moods: Mood: Intellectual
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Body Scan and Lying Yoga

by Equilibrium Mindfulness Based Stress Reduction

This album has been designed to go in conjunction with an MBSR course. The Body Scan helps support and enhance the mind body connection and the lying yoga sequence is (at your own risk) and designed to introduce a gentle mindful sequence of movements.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
1. Intro to Body Scan
Colleen Camenisch
1:40 album only
2. Body Scan
Colleen Camenisch
43:53 album only
3. Intro to Lying Yoga
Colleen Camenisch
2:39 album only
4. Lying Yoga
Colleen Camenisch
39:41 album only
Downloads are available as MP3-320 files.


Album Notes
Colleen Camenisch is the owner of equilibrium-mbsr which is an eight-week Mindfulness-Based Stress Reduction (MBSR) program. During her career path as an MBA she found that stress was beginning to take over the quality of her life. She was not only experiencing significant stress, but also she began to suffer physically. Realizing that her direction in life needed to be dramatically altered, she moved to Massachusetts to attend an MBSR program at the UMASS Center for Mindfulness. This program changed her life. Colleen has been teaching MBSR for more than 10 years, including teaching one year at the UMASS Center for Mindfulness. These CD's have been created to help support the practice of mindfulness. Great care and thought was put into each meditation. Check out her TEDxReno Talk on Mindfulness https://www.youtube.com/watch?v=hQo-CQzoW24



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